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  6. Butterfinger vs. White chocolate

Butterfinger vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between Butterfinger and White chocolate?

  • Butterfinger is richer in Manganese, Copper, Vitamin B3, Magnesium, and Fiber, while White chocolate is higher in Vitamin B12, Vitamin B2, Calcium, and Phosphorus.
  • White chocolate's daily need coverage for Saturated Fat is 50% higher.
  • White chocolate has 61 times less Manganese than Butterfinger. Butterfinger has 0.49mg of Manganese, while White chocolate has 0.008mg.
  • Butterfinger is lower in Saturated Fat.

We used Candies, NESTLE, BUTTERFINGER Bar and Candies, white chocolate types in this comparison.

Infographic

Butterfinger vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterfinger
Butterfinger
5
:
5
White chocolate
White chocolate
Contains more Iron +229.2%
Contains more Magnesium +300%
Contains more Zinc +35.1%
Contains more Copper +221.7%
Contains more Manganese +6025%
Contains more Calcium +452.8%
Contains more Phosphorus +81.4%
Contains more Potassium +30%
Contains less Sodium -60.9%
Contains more Selenium +55.2%
Butterfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 35% 42% 20% 30% 28% 65% 64% 16%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +229.2%
Contains more Magnesium +300%
Contains more Zinc +35.1%
Contains more Copper +221.7%
Contains more Manganese +6025%
Contains more Calcium +452.8%
Contains more Phosphorus +81.4%
Contains more Potassium +30%
Contains less Sodium -60.9%
Contains more Selenium +55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterfinger
Butterfinger
5
:
6
White chocolate
White chocolate
Contains more Vitamin E +79.2%
Contains more Vitamin B1 +92.1%
Contains more Vitamin B3 +255.6%
Contains more Vitamin B6 +23.2%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +354.8%
Contains more Vitamin B5 +64.3%
Contains more Vitamin B12 +1300%
Contains more Vitamin K +313.6%
Butterfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 31% 15% 50% 23% 16% 22% 5% 6%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin E +79.2%
Contains more Vitamin B1 +92.1%
Contains more Vitamin B3 +255.6%
Contains more Vitamin B6 +23.2%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +354.8%
Contains more Vitamin B5 +64.3%
Contains more Vitamin B12 +1300%
Contains more Vitamin K +313.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterfinger
Butterfinger
2
:
3
White chocolate
White chocolate
Contains more Carbs +23.1%
Contains more Fats +69.8%
Equal in Protein - 5.87
Equal in Water - 1.3
Equal in Other - 1.5
Butterfinger
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Carbs +23.1%
Contains more Fats +69.8%
Equal in Protein - 5.87
Equal in Water - 1.3
Equal in Other - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butterfinger
Butterfinger
2
:
1
White chocolate
White chocolate
Contains less Saturated Fat -51.1%
Contains more Polyunsaturated fat +212.3%
Contains more Monounsaturated Fat +77.7%
Butterfinger
53% 29% 18%
Saturated Fat: 9.5 g
Monounsaturated Fat: 5.119 g
Polyunsaturated fat: 3.164 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -51.1%
Contains more Polyunsaturated fat +212.3%
Contains more Monounsaturated Fat +77.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfinger White chocolate
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butterfinger White chocolate Opinion
Net carbs 70.9g 59.04g Butterfinger
Protein 5.4g 5.87g White chocolate
Fats 18.9g 32.09g White chocolate
Carbs 72.9g 59.24g Butterfinger
Calories 459kcal 539kcal White chocolate
Sugar 45.9g 59g Butterfinger
Fiber 2g 0.2g Butterfinger
Calcium 36mg 199mg White chocolate
Iron 0.79mg 0.24mg Butterfinger
Magnesium 48mg 12mg Butterfinger
Phosphorus 97mg 176mg White chocolate
Potassium 220mg 286mg White chocolate
Sodium 230mg 90mg White chocolate
Zinc 1mg 0.74mg Butterfinger
Copper 0.193mg 0.06mg Butterfinger
Manganese 0.49mg 0.008mg Butterfinger
Selenium 2.9µg 4.5µg White chocolate
Vitamin A 0IU 30IU White chocolate
Vitamin A RAE 0µg 9µg White chocolate
Vitamin E 1.72mg 0.96mg Butterfinger
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.121mg 0.063mg Butterfinger
Vitamin B2 0.062mg 0.282mg White chocolate
Vitamin B3 2.649mg 0.745mg Butterfinger
Vitamin B5 0.37mg 0.608mg White chocolate
Vitamin B6 0.069mg 0.056mg Butterfinger
Folate 28µg 7µg Butterfinger
Vitamin B12 0.04µg 0.56µg White chocolate
Vitamin K 2.2µg 9.1µg White chocolate
Cholesterol 0mg 21mg Butterfinger
Trans Fat 0.04g 0g White chocolate
Saturated Fat 9.5g 19.412g Butterfinger
Monounsaturated Fat 5.119g 9.097g White chocolate
Polyunsaturated fat 3.164g 1.013g Butterfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfinger White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Butterfinger
22%
White chocolate
Minerals Daily Need Coverage Score
34%
Butterfinger
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 140mg)
Which food is lower in Sugar?
Butterfinger
Butterfinger is lower in Sugar (difference - 13.1g)
Which food is lower in Cholesterol?
Butterfinger
Butterfinger is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Butterfinger
Butterfinger is lower in Saturated Fat (difference - 9.912g)
Which food is lower in glycemic index?
Butterfinger
Butterfinger is lower in glycemic index (difference - 41)
Which food is cheaper?
Butterfinger
Butterfinger is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.