Butterfish vs. Abalone — In-Depth Nutrition Comparison
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What are the differences between butterfish and abalone?
- Butterfish is higher in vitamin B12, vitamin B3, vitamin B6, and phosphorus, yet abalone is higher in vitamin B5, iron, copper, selenium, and vitamin B1.
- Butterfish's daily need coverage for vitamin B12 is 48% more.
- Butterfish has 3 times more vitamin B3 than abalone. While butterfish has 5.769mg of vitamin B3, abalone has only 1.9mg.
- The amount of sodium in butterfish is lower.
We used Fish, butterfish, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.4% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -80.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +32.1% |
| Contains more IronIron | +493.8% |
| Contains more CopperCopper | +230.4% |
| Contains more ManganeseManganese | +268.4% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin B2Vitamin B2 | +47.7% |
| Contains more Vitamin B3Vitamin B3 | +203.6% |
| Contains more Vitamin B6Vitamin B6 | +130.7% |
| Contains more Vitamin B12Vitamin B12 | +165.2% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.83µg | 0.69µg | 48% |
| Vitamin B5 | 0.865mg | 2.87mg | 40% |
| Iron | 0.64mg | 3.8mg | 40% |
| Vitamin B3 | 5.769mg | 1.9mg | 24% |
| Sodium | 114mg | 591mg | 21% |
| Copper | 0.069mg | 0.228mg | 18% |
| Vitamin B6 | 0.346mg | 0.15mg | 15% |
| Phosphorus | 308mg | 217mg | 13% |
| Polyunsaturated fat | 1.676g | 11% | |
| Selenium | 46.8µg | 51.8µg | 9% |
| Monounsaturated fat | 2.741g | 7% | |
| Saturated fat | 1.646g | 7% | |
| Magnesium | 32mg | 56mg | 6% |
| Potassium | 481mg | 284mg | 6% |
| Vitamin B1 | 0.146mg | 0.22mg | 6% |
| Protein | 22.15g | 19.63g | 5% |
| Vitamin B2 | 0.192mg | 0.13mg | 5% |
| Fats | 10.28g | 6.78g | 5% |
| Cholesterol | 83mg | 94mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Vitamin A | 33µg | 2µg | 3% |
| Manganese | 0.019mg | 0.07mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 28mg | 37mg | 1% |
| Folate | 17µg | 14µg | 1% |
| Calories | 187kcal | 189kcal | 0% |
| Net carbs | 0g | 11.05g | N/A |
| Zinc | 0.99mg | 0.95mg | 0% |
| Tryptophan | 0.248mg | 0.224mg | 0% |
| Threonine | 0.971mg | 0.838mg | 0% |
| Isoleucine | 1.021mg | 0.854mg | 0% |
| Leucine | 1.801mg | 1.386mg | 0% |
| Lysine | 2.035mg | 1.433mg | 0% |
| Methionine | 0.656mg | 0.441mg | 0% |
| Phenylalanine | 0.865mg | 0.715mg | 0% |
| Valine | 1.141mg | 0.86mg | 0% |
| Histidine | 0.652mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.054g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
| Contains more ProteinProtein | +12.8% |
| Contains more FatsFats | +51.6% |
| Contains more WaterWater | +11.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +229.7% |
