Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Butterfish
  5. Compare
  6. Butterfish vs. Butterfish

Butterfish vs. Butterfish — In-Depth Nutrition Comparison

Compare

Important differences between butterfish and butterfish

    The food varieties used in the comparison are Fish, butterfish, cooked, dry heat and Fish, butterfish, cooked, dry heat.

    Infographic

    Butterfish vs Butterfish infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 8.4% 42% 24% 23% 27% 132% 15% 2.5% 255%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 8.4% 42% 24% 23% 27% 132% 15% 2.5% 255%
    ~equal in Magnesium ~32mg
    ~equal in Calcium ~28mg
    ~equal in Potassium ~481mg
    ~equal in Iron ~0.64mg
    ~equal in Copper ~0.069mg
    ~equal in Zinc ~0.99mg
    ~equal in Phosphorus ~308mg
    ~equal in Sodium ~114mg
    ~equal in Manganese ~0.019mg
    ~equal in Selenium ~46.8µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 37% 44% 108% 52% 80% 229% 0% 13% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 37% 44% 108% 52% 80% 229% 0% 13% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~33µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.146mg
    ~equal in Vitamin B2 ~0.192mg
    ~equal in Vitamin B3 ~5.769mg
    ~equal in Vitamin B5 ~0.865mg
    ~equal in Vitamin B6 ~0.346mg
    ~equal in Vitamin B12 ~1.83µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~17µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Butterfish Butterfish DV% diff.
    Calories 187kcal 187kcal 0%
    Protein 22.15g 22.15g 0%
    Fats 10.28g 10.28g 0%
    Cholesterol 83mg 83mg 0%
    Magnesium 32mg 32mg 0%
    Calcium 28mg 28mg 0%
    Potassium 481mg 481mg 0%
    Iron 0.64mg 0.64mg 0%
    Copper 0.069mg 0.069mg 0%
    Zinc 0.99mg 0.99mg 0%
    Phosphorus 308mg 308mg 0%
    Sodium 114mg 114mg 0%
    Vitamin A 33µg 33µg 0%
    Manganese 0.019mg 0.019mg 0%
    Selenium 46.8µg 46.8µg 0%
    Vitamin B1 0.146mg 0.146mg 0%
    Vitamin B2 0.192mg 0.192mg 0%
    Vitamin B3 5.769mg 5.769mg 0%
    Vitamin B5 0.865mg 0.865mg 0%
    Vitamin B6 0.346mg 0.346mg 0%
    Vitamin B12 1.83µg 1.83µg 0%
    Folate 17µg 17µg 0%
    Tryptophan 0.248mg 0.248mg 0%
    Threonine 0.971mg 0.971mg 0%
    Isoleucine 1.021mg 1.021mg 0%
    Leucine 1.801mg 1.801mg 0%
    Lysine 2.035mg 2.035mg 0%
    Methionine 0.656mg 0.656mg 0%
    Phenylalanine 0.865mg 0.865mg 0%
    Valine 1.141mg 1.141mg 0%
    Histidine 0.652mg 0.652mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    22% 10% 67%
    Protein: 22.15 g
    Fats: 10.28 g
    Carbs: 0 g
    Water: 66.83 g
    Other: 0.74 g
    22% 10% 67%
    Protein: 22.15 g
    Fats: 10.28 g
    Carbs: 0 g
    Water: 66.83 g
    Other: 0.74 g
    ~equal in Protein ~22.15g
    ~equal in Fats ~10.28g
    ~equal in Carbs ~0g
    ~equal in Water ~66.83g
    ~equal in Other ~0.74g

    People also compare

    Butterfish
    Butterfish vs Carp raw
    Carp raw
    Butterfish
    Butterfish vs Catfish
    Catfish
    Butterfish
    Butterfish vs Croaker raw
    Croaker raw
    Butterfish
    Butterfish vs Carp raw
    Carp raw
    Butterfish
    Butterfish vs Catfish
    Catfish
    Butterfish
    Butterfish vs Croaker raw
    Croaker raw

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Butterfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174231/nutrients
    2. Butterfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174231/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.