Butterfish vs. Crab stick — In-Depth Nutrition Comparison
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How are Butterfish and Crab stick different?
- Butterfish has more Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Vitamin B6, Potassium, Vitamin B1, and Vitamin B2 than Crab stick.
- Daily need coverage for Vitamin B12 from Butterfish is 53% higher.
- Crab stick has less Cholesterol.
Fish, butterfish, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+115.4%
Contains
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Iron
+64.1%
Contains
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Potassium
+434.4%
Contains
less
Sodium
-78.4%
Contains
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Zinc
+200%
Contains
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Copper
+115.6%
Contains
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Manganese
+72.7%
Contains
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Selenium
+109.9%
Contains
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Magnesium
+34.4%
Equal in Phosphorus - 282
Contains
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Calcium
+115.4%
Contains
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Iron
+64.1%
Contains
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Potassium
+434.4%
Contains
less
Sodium
-78.4%
Contains
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Zinc
+200%
Contains
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Copper
+115.6%
Contains
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Manganese
+72.7%
Contains
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Selenium
+109.9%
Contains
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Magnesium
+34.4%
Equal in Phosphorus - 282
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+386.7%
Contains
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Vitamin B2
+140%
Contains
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Vitamin B3
+830.5%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+166.2%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+221.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+386.7%
Contains
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Vitamin B2
+140%
Contains
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Vitamin B3
+830.5%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+166.2%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+221.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+190.7%
Contains
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Fats
+2134.8%
Contains
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Carbs
+∞%
Contains
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Water
+11.7%
Contains
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Other
+205.4%
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Contains
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Protein
+190.7%
Contains
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Fats
+2134.8%
Contains
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Carbs
+∞%
Contains
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Water
+11.7%
Contains
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Other
+205.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 14.5g |
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| Protein | 22.15g | 7.62g |
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| Fats | 10.28g | 0.46g |
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| Carbs | 0g | 15g |
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| Calories | 187kcal | 95kcal |
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| Starch | 3.5g |
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| Fructose | 0.62g |
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| Sugar | 6.25g |
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| Fiber | 0g | 0.5g |
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| Calcium | 28mg | 13mg |
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| Iron | 0.64mg | 0.39mg |
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| Magnesium | 32mg | 43mg |
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| Phosphorus | 308mg | 282mg |
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| Potassium | 481mg | 90mg |
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| Sodium | 114mg | 529mg |
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| Zinc | 0.99mg | 0.33mg |
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| Copper | 0.069mg | 0.032mg |
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| Manganese | 0.019mg | 0.011mg |
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| Selenium | 46.8µg | 22.3µg |
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| Vitamin A | 109IU | 0IU |
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| Vitamin A RAE | 33µg | 0µg |
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| Vitamin E | 0.17mg |
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| Vitamin B1 | 0.146mg | 0.03mg |
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| Vitamin B2 | 0.192mg | 0.08mg |
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| Vitamin B3 | 5.769mg | 0.62mg |
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| Vitamin B5 | 0.865mg | 0mg |
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| Vitamin B6 | 0.346mg | 0.13mg |
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| Folate | 17µg | 0µg |
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| Vitamin B12 | 1.83µg | 0.57µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.248mg | 0.075mg |
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| Threonine | 0.971mg | 0.285mg |
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| Isoleucine | 1.021mg | 0.23mg |
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| Leucine | 1.801mg | 0.607mg |
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| Lysine | 2.035mg | 0.707mg |
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| Methionine | 0.656mg | 0.261mg |
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| Phenylalanine | 0.865mg | 0.26mg |
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| Valine | 1.141mg | 0.286mg |
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| Histidine | 0.652mg | 0.156mg |
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| Cholesterol | 83mg | 20mg |
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| Trans Fat | 0.008g |
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| Saturated Fat | 0.216g |
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| Omega-3 - DHA | 0.028g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.275g |
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| Polyunsaturated fat | 0.143g |
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| Omega-6 - Linoleic acid | 0.089g |
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| Omega-3 - ALA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
12%
Minerals Daily Need Coverage Score
55%
39%
Comparison summary
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Butterfish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Butterfish contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Butterfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Butterfish is cheaper (difference - $12)
Which food is richer in minerals?
Butterfish is relatively richer in minerals
Which food is richer in vitamins?
Butterfish is relatively richer in vitamins