Butterfish vs. Crab stick — In-Depth Nutrition Comparison

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How are butterfish and crab stick different?

Butterfish has more vitamin B12, selenium, protein, vitamin B3, vitamin B5, vitamin B6, fats, and potassium than crab stick.
Daily need coverage for vitamin B12 for butterfish is 53% higher.
Crab stick has less cholesterol.
Butterfish has a lower glycemic index (0) than crab stick (50).

Fish, butterfish, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butterfish

Crab stick

Contains more CalciumCalcium	+115.4%
Contains more PotassiumPotassium	+434.4%
Contains more IronIron	+64.1%
Contains more CopperCopper	+115.6%
Contains more ZincZinc	+200%
Contains less SodiumSodium	-78.4%
Contains more ManganeseManganese	+72.7%
Contains more SeleniumSelenium	+109.9%

Contains more MagnesiumMagnesium

+34.4%

~equal in Phosphorus ~282mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butterfish

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+386.7%
Contains more Vitamin B2Vitamin B2	+140%
Contains more Vitamin B3Vitamin B3	+830.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+166.2%
Contains more Vitamin B12Vitamin B12	+221.1%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.83µg	0.57µg	53%
Selenium	46.8µg	22.3µg	45%
Vitamin B3	5.769mg	0.62mg	32%
Protein	22.15g	7.62g	29%
Cholesterol	83mg	20mg	21%
Sodium	114mg	529mg	18%
Vitamin B5	0.865mg	0mg	17%
Vitamin B6	0.346mg	0.13mg	17%
Fats	10.28g	0.46g	15%
Potassium	481mg	90mg	12%
Vitamin B1	0.146mg	0.03mg	10%
Vitamin B2	0.192mg	0.08mg	9%
Zinc	0.99mg	0.33mg	6%
Calories	187kcal	95kcal	5%
Carbs	0g	15g	5%
Copper	0.069mg	0.032mg	4%
Phosphorus	308mg	282mg	4%
Vitamin A	33µg	0µg	4%
Folate	17µg	0µg	4%
Magnesium	32mg	43mg	3%
Iron	0.64mg	0.39mg	3%
Calcium	28mg	13mg	2%
Fiber	0g	0.5g	2%
Choline		13mg	2%
Starch		3.5g	1%
Vitamin E		0.17mg	1%
Saturated fat		0.216g	1%
Monounsaturated fat		0.275g	1%
Polyunsaturated fat		0.143g	1%
Fructose		0.62g	1%
Omega-3 (ALA)		0.008g	1%
Omega-6 (Linoleic acid)		0.089g	1%
Protein per 100 calories	12g	8g	N/A
Calories per 10 g protein	84kcal	125kcal	N/A
Weight per 100 calories	53g	105g	N/A
Unsaturated / Saturated Fat ratio		1.9	N/A
Net carbs	0g	14.5g	N/A
Sugar		6.25g	N/A
Manganese	0.019mg	0.011mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.248mg	0.075mg	0%
Threonine	0.971mg	0.285mg	0%
Isoleucine	1.021mg	0.23mg	0%
Leucine	1.801mg	0.607mg	0%
Lysine	2.035mg	0.707mg	0%
Methionine	0.656mg	0.261mg	0%
Phenylalanine	0.865mg	0.26mg	0%
Valine	1.141mg	0.286mg	0%
Histidine	0.652mg	0.156mg	0%
Omega-3 (DHA)		0.028g	N/A
Omega-3 (DPA)		0.001g	N/A