Butterfish vs. Cuttlefish — In-Depth Nutrition Comparison
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The main differences between butterfish and cuttlefish
- Butterfish has more vitamin B3, vitamin B6, and vitamin B1; however, cuttlefish has more iron, copper, vitamin B2, vitamin B12, and phosphorus.
- Daily need coverage for iron for cuttlefish is 67% higher.
- Cuttlefish has 16 times less vitamin B1 than butterfish. Butterfish has 0.146mg of vitamin B1, while cuttlefish has 0.009mg.
- Butterfish is lower in cholesterol.
Food types used in this article are Fish, butterfish, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.9% |
| Contains less SodiumSodium | -69.4% |
| Contains more CalciumCalcium | +221.4% |
| Contains more IronIron | +840.6% |
| Contains more CopperCopper | +750.7% |
| Contains more ZincZinc | +74.7% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +478.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1522.2% |
| Contains more Vitamin B3Vitamin B3 | +374.4% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B6Vitamin B6 | +130.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +242.4% |
| Contains more Vitamin B2Vitamin B2 | +374% |
| Contains more Vitamin B12Vitamin B12 | +63.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 6.02mg | 67% |
| Copper | 0.069mg | 0.587mg | 58% |
| Vitamin B2 | 0.192mg | 0.91mg | 55% |
| Vitamin B12 | 1.83µg | 3µg | 49% |
| Vitamin B3 | 5.769mg | 1.216mg | 28% |
| Fats | 10.28g | 0.7g | 15% |
| Vitamin B6 | 0.346mg | 0.15mg | 15% |
| Protein | 22.15g | 16.24g | 12% |
| Vitamin B1 | 0.146mg | 0.009mg | 11% |
| Phosphorus | 308mg | 387mg | 11% |
| Sodium | 114mg | 372mg | 11% |
| Cholesterol | 83mg | 112mg | 10% |
| Vitamin A | 33µg | 113µg | 9% |
| Vitamin B5 | 0.865mg | 0.5mg | 7% |
| Zinc | 0.99mg | 1.73mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Calcium | 28mg | 90mg | 6% |
| Calories | 187kcal | 79kcal | 5% |
| Selenium | 46.8µg | 44.8µg | 4% |
| Manganese | 0.019mg | 0.11mg | 4% |
| Potassium | 481mg | 354mg | 4% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Carbs | 0g | 0.82g | 0% |
| Net carbs | 0g | 0.82g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Folate | 17µg | 16µg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.248mg | 0.182mg | 0% |
| Threonine | 0.971mg | 0.699mg | 0% |
| Isoleucine | 1.021mg | 0.707mg | 0% |
| Leucine | 1.801mg | 1.143mg | 0% |
| Lysine | 2.035mg | 1.213mg | 0% |
| Methionine | 0.656mg | 0.366mg | 0% |
| Phenylalanine | 0.865mg | 0.582mg | 0% |
| Valine | 1.141mg | 0.709mg | 0% |
| Histidine | 0.652mg | 0.312mg | 0% |
| Omega-3 - EPA | 0.039g | N/A | |
| Omega-3 - DHA | 0.066g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +1368.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +127% |
