Butterfish vs. Sardines — In-Depth Nutrition Comparison
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How are butterfish and sardines different?
- Butterfish is higher in vitamin B6 and vitamin B1; however, sardines are richer in vitamin B12, calcium, iron, phosphorus, copper, and selenium.
- Daily need coverage for vitamin B12 for sardines is 296% higher.
- Butterfish contains 2 times more vitamin B6 than sardines. While butterfish contains 0.346mg of vitamin B6, sardines contain only 0.167mg.
- Butterfish has less cholesterol.
Fish, butterfish, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.2% |
| Contains less SodiumSodium | -62.9% |
| Contains more MagnesiumMagnesium | +21.9% |
| Contains more CalciumCalcium | +1264.3% |
| Contains more IronIron | +356.3% |
| Contains more CopperCopper | +169.6% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains more ManganeseManganese | +468.4% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.5% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +107.2% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +388.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +11.4% |
| Contains more OtherOther | +483.8% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.83µg | 8.94µg | 296% |
| Calcium | 28mg | 382mg | 35% |
| Polyunsaturated fat | 5.148g | 34% | |
| Iron | 0.64mg | 2.92mg | 29% |
| Phosphorus | 308mg | 490mg | 26% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Cholesterol | 83mg | 142mg | 20% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Vitamin B6 | 0.346mg | 0.167mg | 14% |
| Copper | 0.069mg | 0.186mg | 13% |
| Selenium | 46.8µg | 52.7µg | 11% |
| Monounsaturated fat | 3.869g | 10% | |
| Sodium | 114mg | 307mg | 8% |
| Saturated fat | 1.528g | 7% | |
| Vitamin B1 | 0.146mg | 0.08mg | 6% |
| Protein | 22.15g | 24.62g | 5% |
| Manganese | 0.019mg | 0.108mg | 4% |
| Vitamin B5 | 0.865mg | 0.642mg | 4% |
| Zinc | 0.99mg | 1.31mg | 3% |
| Vitamin B2 | 0.192mg | 0.227mg | 3% |
| Vitamin B3 | 5.769mg | 5.245mg | 3% |
| Potassium | 481mg | 397mg | 2% |
| Magnesium | 32mg | 39mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 17µg | 10µg | 2% |
| Fats | 10.28g | 11.45g | 2% |
| Calories | 187kcal | 208kcal | 1% |
| Vitamin A | 33µg | 32µg | 0% |
| Tryptophan | 0.248mg | 0.276mg | 0% |
| Threonine | 0.971mg | 1.079mg | 0% |
| Isoleucine | 1.021mg | 1.134mg | 0% |
| Leucine | 1.801mg | 2.001mg | 0% |
| Lysine | 2.035mg | 2.26mg | 0% |
| Methionine | 0.656mg | 0.729mg | 0% |
| Phenylalanine | 0.865mg | 0.961mg | 0% |
| Valine | 1.141mg | 1.268mg | 0% |
| Histidine | 0.652mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
119%
Minerals Daily Need Coverage Score
55%
94%
Comparison summary
Which food is richer in minerals?
Sardines is relatively richer in minerals
Which food is lower in Cholesterol?
Butterfish is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Butterfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Butterfish contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Butterfish is lower in Saturated fat (difference - 1.528g)
Which food is cheaper?
Butterfish is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.