Butterfish vs. Fish sticks — In-Depth Nutrition Comparison
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How are butterfish and fish sticks different?
- Butterfish is richer in selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B5, and potassium, while fish sticks are higher in manganese.
- Butterfish covers your daily need for selenium, 57% more than fish sticks.
- Butterfish contains 4 times more vitamin B6 than fish sticks. Butterfish contains 0.346mg of vitamin B6, while fish sticks contain 0.078mg.
- Fish sticks are lower in cholesterol.
- Fish sticks have a higher glycemic index (54) than butterfish (0).
Fish, butterfish, cooked, dry heat and Fish, fish sticks, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +160% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -71.6% |
| Contains more SeleniumSelenium | +198.1% |
| Contains more IronIron | +31.3% |
| Contains more ManganeseManganese | +857.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +275.6% |
| Contains more Vitamin B5Vitamin B5 | +218% |
| Contains more Vitamin B6Vitamin B6 | +343.6% |
| Contains more Vitamin B12Vitamin B12 | +90.6% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 15.7µg | 57% |
| Polyunsaturated fat | 7.824g | 52% | |
| Vitamin E | 6.88mg | 46% | |
| Vitamin B12 | 1.83µg | 0.96µg | 36% |
| Vitamin B3 | 5.769mg | 1.536mg | 26% |
| Protein | 22.15g | 11.01g | 22% |
| Vitamin B6 | 0.346mg | 0.078mg | 21% |
| Cholesterol | 83mg | 28mg | 18% |
| Saturated fat | 3.733g | 17% | |
| Phosphorus | 308mg | 191mg | 17% |
| Sodium | 114mg | 402mg | 13% |
| Vitamin B5 | 0.865mg | 0.272mg | 12% |
| Potassium | 481mg | 185mg | 9% |
| Fats | 10.28g | 16.23g | 9% |
| Choline | 42.8mg | 8% | |
| Monounsaturated fat | 3.193g | 8% | |
| Starch | 20.46g | 8% | |
| Carbs | 0g | 21.66g | 7% |
| Manganese | 0.019mg | 0.182mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B2 | 0.192mg | 0.116mg | 6% |
| Calories | 187kcal | 277kcal | 5% |
| Zinc | 0.99mg | 0.42mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin A | 33µg | 4µg | 3% |
| Iron | 0.64mg | 0.84mg | 3% |
| Vitamin B1 | 0.146mg | 0.122mg | 2% |
| Folate | 17µg | 24µg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Copper | 0.069mg | 0.059mg | 1% |
| Calcium | 28mg | 16mg | 1% |
| Net carbs | 0g | 20.16g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.248mg | 0.122mg | 0% |
| Threonine | 0.971mg | 0.372mg | 0% |
| Isoleucine | 1.021mg | 0.429mg | 0% |
| Leucine | 1.801mg | 0.852mg | 0% |
| Lysine | 2.035mg | 0.795mg | 0% |
| Methionine | 0.656mg | 0.296mg | 0% |
| Phenylalanine | 0.865mg | 0.47mg | 0% |
| Valine | 1.141mg | 0.5mg | 0% |
| Histidine | 0.652mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | N/A | |
| Omega-3 - DHA | 0.088g | N/A | |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +101.2% |
| Contains more WaterWater | +35% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +116.2% |
