Butterfish vs. Fish sticks — In-Depth Nutrition Comparison
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How are Butterfish and Fish sticks different?
- Butterfish is richer in Selenium, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Potassium, while Fish sticks are higher in Manganese.
- Butterfish covers your daily need of Selenium 57% more than Fish sticks.
- Butterfish contains 4 times more Vitamin B6 than Fish sticks. Butterfish contains 0.346mg of Vitamin B6, while Fish sticks contain 0.078mg.
- Fish sticks are lower in Cholesterol.
Fish, butterfish, cooked, dry heat and Fish, fish sticks, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75%
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Magnesium
+28%
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Phosphorus
+61.3%
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Potassium
+160%
Contains
less
Sodium
-71.6%
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Zinc
+135.7%
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Copper
+16.9%
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Selenium
+198.1%
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Iron
+31.3%
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Manganese
+857.9%
Contains
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Calcium
+75%
Contains
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Magnesium
+28%
Contains
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Phosphorus
+61.3%
Contains
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Potassium
+160%
Contains
less
Sodium
-71.6%
Contains
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Zinc
+135.7%
Contains
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Copper
+16.9%
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Selenium
+198.1%
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Iron
+31.3%
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Manganese
+857.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+505.6%
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Vitamin B1
+19.7%
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Vitamin B2
+65.5%
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Vitamin B3
+275.6%
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Vitamin B5
+218%
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Vitamin B6
+343.6%
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Vitamin B12
+90.6%
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Folate
+41.2%
Contains
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Vitamin A
+505.6%
Contains
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Vitamin B1
+19.7%
Contains
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Vitamin B2
+65.5%
Contains
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Vitamin B3
+275.6%
Contains
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Vitamin B5
+218%
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Vitamin B6
+343.6%
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Vitamin B12
+90.6%
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Folate
+41.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+101.2%
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Water
+35%
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Fats
+57.9%
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Carbs
+∞%
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Other
+116.2%
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Contains
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Protein
+101.2%
Contains
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Water
+35%
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Fats
+57.9%
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Carbs
+∞%
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Other
+116.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 20.16g |
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| Protein | 22.15g | 11.01g |
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| Fats | 10.28g | 16.23g |
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| Carbs | 0g | 21.66g |
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| Calories | 187kcal | 277kcal |
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| Starch | 20.46g |
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| Fructose | 0.1g |
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| Sugar | 1.65g |
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| Fiber | 0g | 1.5g |
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| Calcium | 28mg | 16mg |
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| Iron | 0.64mg | 0.84mg |
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| Magnesium | 32mg | 25mg |
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| Phosphorus | 308mg | 191mg |
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| Potassium | 481mg | 185mg |
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| Sodium | 114mg | 402mg |
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| Zinc | 0.99mg | 0.42mg |
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| Copper | 0.069mg | 0.059mg |
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| Manganese | 0.019mg | 0.182mg |
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| Selenium | 46.8µg | 15.7µg |
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| Vitamin A | 109IU | 18IU |
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| Vitamin A RAE | 33µg | 4µg |
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| Vitamin E | 6.88mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.146mg | 0.122mg |
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| Vitamin B2 | 0.192mg | 0.116mg |
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| Vitamin B3 | 5.769mg | 1.536mg |
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| Vitamin B5 | 0.865mg | 0.272mg |
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| Vitamin B6 | 0.346mg | 0.078mg |
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| Folate | 17µg | 24µg |
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| Vitamin B12 | 1.83µg | 0.96µg |
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| Vitamin K | 4.7µg |
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| Tryptophan | 0.248mg | 0.122mg |
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| Threonine | 0.971mg | 0.372mg |
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| Isoleucine | 1.021mg | 0.429mg |
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| Leucine | 1.801mg | 0.852mg |
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| Lysine | 2.035mg | 0.795mg |
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| Methionine | 0.656mg | 0.296mg |
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| Phenylalanine | 0.865mg | 0.47mg |
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| Valine | 1.141mg | 0.5mg |
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| Histidine | 0.652mg | 0.23mg |
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| Cholesterol | 83mg | 28mg |
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| Trans Fat | 0.124g |
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| Saturated Fat | 3.733g |
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| Omega-3 - DHA | 0.088g |
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| Omega-3 - EPA | 0.05g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 3.193g |
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| Polyunsaturated fat | 7.824g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 7.289g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.236g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
34%
Minerals Daily Need Coverage Score
55%
35%
Comparison summary
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Butterfish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Butterfish contains less Sodium (difference - 288mg)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 3.733g)
Which food is lower in glycemic index?
Butterfish is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Butterfish is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.