Butterfish vs. Jellyfish — In-Depth Nutrition Comparison
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How are butterfish and jellyfish different?
- Butterfish is richer in vitamin B12, phosphorus, protein, vitamin B3, vitamin B6, potassium, and vitamin B2, while jellyfish is higher in iron.
- Jellyfish covers your daily need for sodium 416% more than butterfish.
- Butterfish contains 160 times more potassium than jellyfish. Butterfish contains 481mg of potassium, while jellyfish contains 3mg.
- Jellyfish is lower in cholesterol.
Fish, butterfish, cooked, dry heat and Jellyfish, dried, salted types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +15933.3% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +1440% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +254.7% |
| Contains more CopperCopper | +102.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin B1Vitamin B1 | +1360% |
| Contains more Vitamin B2Vitamin B2 | +1820% |
| Contains more Vitamin B3Vitamin B3 | +2784.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3360% |
| Contains more Vitamin B12Vitamin B12 | +9050% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 114mg | 9690mg | 416% |
| Vitamin B12 | 1.83µg | 0.02µg | 75% |
| Phosphorus | 308mg | 20mg | 41% |
| Vitamin B3 | 5.769mg | 0.2mg | 35% |
| Protein | 22.15g | 5.5g | 33% |
| Cholesterol | 83mg | 5mg | 26% |
| Vitamin B6 | 0.346mg | 0.01mg | 26% |
| Iron | 0.64mg | 2.27mg | 20% |
| Vitamin B5 | 0.865mg | 17% | |
| Choline | 95mg | 17% | |
| Fats | 10.28g | 1.4g | 14% |
| Potassium | 481mg | 3mg | 14% |
| Vitamin B2 | 0.192mg | 0.01mg | 14% |
| Vitamin B1 | 0.146mg | 0.01mg | 11% |
| Calories | 187kcal | 36kcal | 8% |
| Copper | 0.069mg | 0.14mg | 8% |
| Selenium | 46.8µg | 42.2µg | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Zinc | 0.99mg | 0.42mg | 5% |
| Folate | 17µg | 1µg | 4% |
| Calcium | 28mg | 2mg | 3% |
| Vitamin A | 33µg | 2µg | 3% |
| Polyunsaturated fat | 0.475g | 3% | |
| Manganese | 0.019mg | 1% | |
| Saturated fat | 0.273g | 1% | |
| Monounsaturated fat | 0.202g | 1% | |
| Protein per 100 calories | 12g | 15g | N/A |
| Calories per 10 g protein | 84kcal | 65kcal | N/A |
| Weight per 100 calories | 53g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.248mg | 0% | |
| Threonine | 0.971mg | 0% | |
| Isoleucine | 1.021mg | 0% | |
| Leucine | 1.801mg | 0% | |
| Lysine | 2.035mg | 0% | |
| Methionine | 0.656mg | 0% | |
| Phenylalanine | 0.865mg | 0% | |
| Valine | 1.141mg | 0% | |
| Histidine | 0.652mg | 0% | |
| Omega-3 (EPA) | 0.007g | N/A | |
| Omega-3 (DHA) | 0.25g | N/A | |
| Omega-3 (DPA) | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
5.5 g
Fats:
1.4 g
Carbs:
0 g
Water:
68 g
Other:
25.1 g
| Contains more ProteinProtein | +302.7% |
| Contains more FatsFats | +634.3% |
~equal in
Carbs
~0g
~equal in
Water
~68g
