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  6. Butterfish vs. Mahimahi

Butterfish vs. Mahimahi — In-Depth Nutrition Comparison

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A recap on the differences between butterfish and mahimahi

  • Butterfish has more vitamin B12, phosphorus, vitamin B1, and vitamin B2; however, mahimahi is higher in vitamin B3, iron, and vitamin B6.
  • Butterfish covers your daily vitamin B12 needs 48% more than mahimahi.
  • Mahimahi contains 6 times less vitamin B1 than butterfish. Butterfish contains 0.146mg of vitamin B1, while mahimahi contains 0.023mg.

Food varieties used in this article are Fish, butterfish, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Butterfish vs Mahimahi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 8.4% 42% 24% 23% 27% 132% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +47.4%
Contains more CopperCopper +30.2%
Contains more ZincZinc +67.8%
Contains more PhosphorusPhosphorus +68.3%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +10.8%
Contains more IronIron +126.6%
~equal in Sodium ~113mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 37% 44% 108% 52% 80% 229% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +534.8%
Contains more Vitamin B2Vitamin B2 +125.9%
Contains more Vitamin B12Vitamin B12 +165.2%
Contains more FolateFolate +183.3%
Contains more Vitamin AVitamin A +87.9%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B6Vitamin B6 +33.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Butterfish Mahimahi DV% diff.
Vitamin B12 1.83µg 0.69µg 48%
Phosphorus 308mg 183mg 18%
Fats 10.28g 0.9g 14%
Iron 0.64mg 1.45mg 10%
Vitamin B3 5.769mg 7.429mg 10%
Vitamin B1 0.146mg 0.023mg 10%
Vitamin B6 0.346mg 0.462mg 9%
Vitamin B2 0.192mg 0.085mg 8%
Calories 187kcal 109kcal 4%
Cholesterol 83mg 94mg 4%
Zinc 0.99mg 0.59mg 4%
Folate 17µg 6µg 3%
Vitamin A 33µg 62µg 3%
Protein 22.15g 23.72g 3%
Potassium 481mg 533mg 2%
Copper 0.069mg 0.053mg 2%
Saturated fat 0.241g 1%
Polyunsaturated fat 0.211g 1%
Calcium 28mg 19mg 1%
Magnesium 32mg 38mg 1%
Sodium 114mg 113mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.019mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Monounsaturated fat 0.155g 0%
Tryptophan 0.248mg 0.266mg 0%
Threonine 0.971mg 1.04mg 0%
Isoleucine 1.021mg 1.093mg 0%
Leucine 1.801mg 1.928mg 0%
Lysine 2.035mg 2.178mg 0%
Methionine 0.656mg 0.702mg 0%
Phenylalanine 0.865mg 0.926mg 0%
Valine 1.141mg 1.222mg 0%
Histidine 0.652mg 0.698mg 0%
Omega-3 - EPA 0.026g N/A
Omega-3 - DHA 0.113g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 10% 67%
Protein: 22.15 g
Fats: 10.28 g
Carbs: 0 g
Water: 66.83 g
Other: 0.74 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +1042.2%
Contains more OtherOther +462.2%
~equal in Protein ~23.72g
~equal in Carbs ~0g
~equal in Water ~71.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174231/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.