Butterfish vs. Milkfish — In-Depth Nutrition Comparison
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Summary of differences between butterfish and milkfish
- Butterfish has more selenium, phosphorus, vitamin B1, and vitamin B2, while milkfish has more vitamin B12, vitamin B3, and vitamin B6.
- Milkfish covers your daily need for vitamin B12, 60% more than butterfish.
- Butterfish contains 9 times more vitamin B1 than milkfish. While butterfish contains 0.146mg of vitamin B1, milkfish contains only 0.016mg.
- The amount of cholesterol in milkfish is lower.
These are the specific foods used in this comparison Fish, butterfish, cooked, dry heat and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +56.8% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +132.1% |
| Contains less SodiumSodium | -19.3% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +812.5% |
| Contains more Vitamin B2Vitamin B2 | +178.3% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin B12Vitamin B12 | +78.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.83µg | 3.27µg | 60% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 5.769mg | 8.256mg | 16% |
| Phosphorus | 308mg | 208mg | 14% |
| Vitamin B1 | 0.146mg | 0.016mg | 11% |
| Vitamin B6 | 0.346mg | 0.488mg | 11% |
| Vitamin B2 | 0.192mg | 0.069mg | 9% |
| Protein | 22.15g | 26.32g | 8% |
| Cholesterol | 83mg | 67mg | 5% |
| Calcium | 28mg | 65mg | 4% |
| Iron | 0.64mg | 0.41mg | 3% |
| Potassium | 481mg | 374mg | 3% |
| Fats | 10.28g | 8.63g | 3% |
| Copper | 0.069mg | 0.044mg | 3% |
| Zinc | 0.99mg | 1.05mg | 1% |
| Sodium | 114mg | 92mg | 1% |
| Magnesium | 32mg | 38mg | 1% |
| Calories | 187kcal | 190kcal | 0% |
| Vitamin A | 33µg | 33µg | 0% |
| Manganese | 0.019mg | 0.026mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.248mg | 0.295mg | 0% |
| Threonine | 0.971mg | 1.154mg | 0% |
| Isoleucine | 1.021mg | 1.213mg | 0% |
| Leucine | 1.801mg | 2.139mg | 0% |
| Lysine | 2.035mg | 2.417mg | 0% |
| Methionine | 0.656mg | 0.779mg | 0% |
| Phenylalanine | 0.865mg | 1.028mg | 0% |
| Valine | 1.141mg | 1.356mg | 0% |
| Histidine | 0.652mg | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
| Contains more FatsFats | +19.1% |
| Contains more ProteinProtein | +18.8% |
| Contains more OtherOther | +227% |
~equal in
Carbs
~0g
~equal in
Water
~62.63g
