Butterfish vs. Roe — In-Depth Nutrition Comparison
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How are Butterfish and Roe different?
- Butterfish is richer in Vitamin B3, and Vitamin B6, while Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Folate, Vitamin C, Vitamin B1, and Selenium.
- Roe covers your daily need of Vitamin B12 405% more than Butterfish.
- Butterfish contains 3 times more Vitamin B3 than Roe. Butterfish contains 5.769mg of Vitamin B3, while Roe contains 2.192mg.
- Butterfish is lower in Cholesterol.
Fish, butterfish, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+23.1%
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Potassium
+70%
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Manganese
+46.2%
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Iron
+20.3%
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Phosphorus
+67.2%
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Zinc
+29.3%
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Copper
+85.5%
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Selenium
+10.5%
Equal in Calcium - 28
Equal in Sodium - 117
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Magnesium
+23.1%
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Potassium
+70%
Contains
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Manganese
+46.2%
Contains
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Iron
+20.3%
Contains
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Phosphorus
+67.2%
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Zinc
+29.3%
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Copper
+85.5%
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Selenium
+10.5%
Equal in Calcium - 28
Equal in Sodium - 117
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+163.2%
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Vitamin B6
+87%
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Vitamin A
+178%
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Vitamin C
+∞%
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Vitamin B1
+89.7%
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Vitamin B2
+394.3%
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Vitamin B5
+33.4%
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Folate
+441.2%
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Vitamin B12
+530.6%
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Vitamin B3
+163.2%
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Vitamin B6
+87%
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Vitamin A
+178%
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Vitamin C
+∞%
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Vitamin B1
+89.7%
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Vitamin B2
+394.3%
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Vitamin B5
+33.4%
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Folate
+441.2%
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Vitamin B12
+530.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+24.9%
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Water
+14%
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Protein
+29.2%
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Carbs
+∞%
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Other
+251.4%
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Contains
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Fats
+24.9%
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Water
+14%
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Protein
+29.2%
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Carbs
+∞%
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Other
+251.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.92g |
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| Protein | 22.15g | 28.62g |
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| Fats | 10.28g | 8.23g |
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| Carbs | 0g | 1.92g |
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| Calories | 187kcal | 204kcal |
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| Calcium | 28mg | 28mg | |
| Iron | 0.64mg | 0.77mg |
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| Magnesium | 32mg | 26mg |
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| Phosphorus | 308mg | 515mg |
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| Potassium | 481mg | 283mg |
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| Sodium | 114mg | 117mg |
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| Zinc | 0.99mg | 1.28mg |
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| Copper | 0.069mg | 0.128mg |
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| Manganese | 0.019mg | 0.013mg |
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| Selenium | 46.8µg | 51.7µg |
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| Vitamin A | 109IU | 303IU |
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| Vitamin A RAE | 33µg | 91µg |
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| Vitamin C | 0mg | 16.4mg |
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| Vitamin B1 | 0.146mg | 0.277mg |
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| Vitamin B2 | 0.192mg | 0.949mg |
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| Vitamin B3 | 5.769mg | 2.192mg |
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| Vitamin B5 | 0.865mg | 1.154mg |
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| Vitamin B6 | 0.346mg | 0.185mg |
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| Folate | 17µg | 92µg |
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| Vitamin B12 | 1.83µg | 11.54µg |
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| Tryptophan | 0.248mg | 0.375mg |
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| Threonine | 0.971mg | 1.305mg |
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| Isoleucine | 1.021mg | 1.465mg |
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| Leucine | 1.801mg | 2.509mg |
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| Lysine | 2.035mg | 2.179mg |
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| Methionine | 0.656mg | 0.71mg |
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| Phenylalanine | 0.865mg | 1.401mg |
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| Valine | 1.141mg | 1.676mg |
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| Histidine | 0.652mg | 0.778mg |
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| Cholesterol | 83mg | 479mg |
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| Saturated Fat | 1.866g |
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| Omega-3 - DHA | 1.747g |
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| Omega-3 - EPA | 1.26g |
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| Omega-3 - DPA | 0.105g |
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| Monounsaturated Fat | 2.129g |
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| Polyunsaturated fat | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
169%
Minerals Daily Need Coverage Score
55%
68%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sodium?
Butterfish contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Butterfish is lower in Cholesterol (difference - 396mg)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 1.866g)
Which food is lower in glycemic index?
Butterfish is lower in glycemic index (difference - 27)
Which food is cheaper?
Butterfish is cheaper (difference - $100)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)