Butterfish vs. Snail — In-Depth Nutrition Comparison
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Differences between butterfish and snail
- Butterfish is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, and vitamin B2; however, snail is richer in magnesium, copper, and iron.
- Butterfish's daily need coverage for vitamin B12 is 55% higher.
- Butterfish has 15 times more vitamin B1 than snail. While butterfish has 0.146mg of vitamin B1, snail has only 0.01mg.
- Snail has less cholesterol.
The food types used in this comparison are Fish, butterfish, cooked, dry heat and Mollusks, snail, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +681.3% |
| Contains more IronIron | +446.9% |
| Contains more CopperCopper | +479.7% |
| Contains less SodiumSodium | -38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1360% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +312.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +266% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.83µg | 0.5µg | 55% |
| Magnesium | 32mg | 250mg | 52% |
| Copper | 0.069mg | 0.4mg | 37% |
| Iron | 0.64mg | 3.5mg | 36% |
| Selenium | 46.8µg | 27.4µg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B3 | 5.769mg | 1.4mg | 27% |
| Vitamin B6 | 0.346mg | 0.13mg | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Fats | 10.28g | 1.4g | 14% |
| Choline | 65mg | 12% | |
| Protein | 22.15g | 16.1g | 12% |
| Cholesterol | 83mg | 50mg | 11% |
| Vitamin B1 | 0.146mg | 0.01mg | 11% |
| Vitamin B2 | 0.192mg | 0.12mg | 6% |
| Calories | 187kcal | 90kcal | 5% |
| Phosphorus | 308mg | 272mg | 5% |
| Folate | 17µg | 6µg | 3% |
| Potassium | 481mg | 382mg | 3% |
| Sodium | 114mg | 70mg | 2% |
| Polyunsaturated fat | 0.252g | 2% | |
| Calcium | 28mg | 10mg | 2% |
| Saturated fat | 0.361g | 2% | |
| Manganese | 0.019mg | 1% | |
| Monounsaturated fat | 0.259g | 1% | |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Zinc | 0.99mg | 1mg | 0% |
| Vitamin A | 33µg | 30µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.248mg | 0% | |
| Threonine | 0.971mg | 0% | |
| Isoleucine | 1.021mg | 0% | |
| Leucine | 1.801mg | 0% | |
| Lysine | 2.035mg | 0% | |
| Methionine | 0.656mg | 0% | |
| Phenylalanine | 0.865mg | 0% | |
| Valine | 1.141mg | 0% | |
| Histidine | 0.652mg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
| Contains more ProteinProtein | +37.6% |
| Contains more FatsFats | +634.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +75.7% |
