Butterfish vs. Snail — In-Depth Nutrition Comparison
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Differences between butterfish and snail
- Butterfish is higher in vitamin B12, selenium, vitamin B3, vitamin B6, protein, fats, and vitamin B1; however, snail is richer in magnesium, copper, and iron.
- Butterfish's daily need coverage for vitamin B12 is 55% higher.
- Butterfish has 15 times more vitamin B1 than snail. While butterfish has 0.146mg of vitamin B1, snail has only 0.01mg.
The food types used in this comparison are Fish, butterfish, cooked, dry heat and Mollusks, snail, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +681.3% |
| Contains more IronIron | +446.9% |
| Contains more CopperCopper | +479.7% |
| Contains less SodiumSodium | -38.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1360% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +312.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +266% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.83µg | 0.5µg | 55% |
| Magnesium | 32mg | 250mg | 52% |
| Copper | 0.069mg | 0.4mg | 37% |
| Iron | 0.64mg | 3.5mg | 36% |
| Selenium | 46.8µg | 27.4µg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B3 | 5.769mg | 1.4mg | 27% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B6 | 0.346mg | 0.13mg | 17% |
| Fats | 10.28g | 1.4g | 14% |
| Protein | 22.15g | 16.1g | 12% |
| Choline | 65mg | 12% | |
| Cholesterol | 83mg | 50mg | 11% |
| Vitamin B1 | 0.146mg | 0.01mg | 11% |
| Vitamin B2 | 0.192mg | 0.12mg | 6% |
| Calories | 187kcal | 90kcal | 5% |
| Phosphorus | 308mg | 272mg | 5% |
| Potassium | 481mg | 382mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Calcium | 28mg | 10mg | 2% |
| Sodium | 114mg | 70mg | 2% |
| Saturated fat | 0.361g | 2% | |
| Polyunsaturated fat | 0.252g | 2% | |
| Carbs | 0g | 2g | 1% |
| Manganese | 0.019mg | 1% | |
| Monounsaturated fat | 0.259g | 1% | |
| Protein per 100 calories | 12g | 18g | N/A |
| Calories per 10 g protein | 84kcal | 56kcal | N/A |
| Weight per 100 calories | 53g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | N/A | |
| Net carbs | 0g | 2g | N/A |
| Zinc | 0.99mg | 1mg | 0% |
| Vitamin A | 33µg | 30µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.248mg | 0% | |
| Threonine | 0.971mg | 0% | |
| Isoleucine | 1.021mg | 0% | |
| Leucine | 1.801mg | 0% | |
| Lysine | 2.035mg | 0% | |
| Methionine | 0.656mg | 0% | |
| Phenylalanine | 0.865mg | 0% | |
| Valine | 1.141mg | 0% | |
| Histidine | 0.652mg | 0% | |
| Omega-3 (EPA) | 0.119g | N/A | |
| Omega-3 (DPA) | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
| Contains more ProteinProtein | +37.6% |
| Contains more FatsFats | +634.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.5% |
