Butterfish vs. Sockeye salmon — In-Depth Nutrition Comparison
Compare
What are the differences between Butterfish and Sockeye salmon?
- Butterfish is higher in Selenium, yet Sockeye salmon is higher in Vitamin B12, Vitamin B6, Vitamin B3, and Vitamin B5.
- Sockeye salmon's daily need coverage for Vitamin B12 is 110% more.
- Butterfish has 2 times more Zinc than Sockeye salmon. While Butterfish has 0.99mg of Zinc, Sockeye salmon has only 0.55mg.
- The amount of Cholesterol in Sockeye salmon is lower.
We used Fish, butterfish, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.5% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +10.1% |
| Contains less SodiumSodium | -19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin AVitamin A | +77.1% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +139% |
| Contains more Vitamin B12Vitamin B12 | +144.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +84.6% |
| Contains more OtherOther | +19.4% |
| Contains more ProteinProtein | +19.5% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 187kcal | 156kcal |
|
| Protein | 22.15g | 26.48g |
|
| Fats | 10.28g | 5.57g |
|
| Cholesterol | 83mg | 61mg |
|
| Vitamin D | 670IU |
|
|
| Magnesium | 32mg | 36mg |
|
| Calcium | 28mg | 11mg |
|
| Potassium | 481mg | 436mg |
|
| Iron | 0.64mg | 0.52mg |
|
| Copper | 0.069mg | 0.076mg |
|
| Zinc | 0.99mg | 0.55mg |
|
| Phosphorus | 308mg | 305mg |
|
| Sodium | 114mg | 92mg |
|
| Vitamin A | 109IU | 193IU |
|
| Vitamin A | 33µg | 58µg |
|
| Vitamin E | 0.99mg |
|
|
| Vitamin D | 16.7µg |
|
|
| Manganese | 0.019mg | 0.013mg |
|
| Selenium | 46.8µg | 35.5µg |
|
| Vitamin B1 | 0.146mg | 0.157mg |
|
| Vitamin B2 | 0.192mg | 0.246mg |
|
| Vitamin B3 | 5.769mg | 10.123mg |
|
| Vitamin B5 | 0.865mg | 1.274mg |
|
| Vitamin B6 | 0.346mg | 0.827mg |
|
| Vitamin B12 | 1.83µg | 4.47µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 17µg | 7µg |
|
| Trans Fat | 0.023g |
|
|
| Choline | 112.6mg |
|
|
| Saturated Fat | 0.969g |
|
|
| Monounsaturated Fat | 1.864g |
|
|
| Polyunsaturated fat | 1.327g |
|
|
| Tryptophan | 0.248mg | 0.335mg |
|
| Threonine | 0.971mg | 1.247mg |
|
| Isoleucine | 1.021mg | 1.274mg |
|
| Leucine | 1.801mg | 2.185mg |
|
| Lysine | 2.035mg | 2.574mg |
|
| Methionine | 0.656mg | 0.858mg |
|
| Phenylalanine | 0.865mg | 1.086mg |
|
| Valine | 1.141mg | 1.461mg |
|
| Histidine | 0.652mg | 0.711mg |
|
| Omega-3 - EPA | 0.299g |
|
|
| Omega-3 - DHA | 0.56g |
|
|
| Omega-3 - DPA | 0.093g |
|
|
| Omega-6 - Eicosadienoic acid | 0.019g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
132%
Minerals Daily Need Coverage Score
55%
47%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 22mg)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Butterfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 0.969g)
Which food is cheaper?
Butterfish is cheaper (difference - $13)
Which food is richer in minerals?
Butterfish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)