Buttermilk vs. Arborio rice — In-Depth Nutrition Comparison
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Differences between buttermilk and arborio rice
- Buttermilk has more calcium, vitamin B2, and vitamin B12, while arborio rice has more iron, manganese, folate, vitamin B1, selenium, and vitamin B3.
- Arborio rice's daily need coverage for iron is 18% higher.
- The amount of sodium in arborio rice is lower.
The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +11500% |
| Contains more PotassiumPotassium | +480.8% |
| Contains more PhosphorusPhosphorus | +169.7% |
| Contains more IronIron | +2820% |
| Contains more CopperCopper | +554.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +17750% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +862.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382.4% |
| Contains more Vitamin B3Vitamin B3 | +2474.1% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +73.5% |
| Contains more FolateFolate | +1080% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +363.2% |
| Contains more WaterWater | +31.5% |
| Contains more OtherOther | +368.4% |
| Contains more CarbsCarbs | +499.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +337.9% |
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.05mg | 1.46mg | 18% |
| Manganese | 0.002mg | 0.357mg | 15% |
| Folate | 5µg | 59µg | 14% |
| Calcium | 116mg | 1mg | 12% |
| Vitamin B1 | 0.034mg | 0.164mg | 11% |
| Vitamin B2 | 0.154mg | 0.016mg | 11% |
| Selenium | 2µg | 7.5µg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B3 | 0.058mg | 1.493mg | 9% |
| Carbs | 4.79g | 28.73g | 8% |
| Sodium | 190mg | 0mg | 8% |
| Phosphorus | 89mg | 33mg | 8% |
| Copper | 0.011mg | 0.072mg | 7% |
| Calories | 40kcal | 130kcal | 5% |
| Potassium | 151mg | 26mg | 4% |
| Choline | 17.7mg | 3% | |
| Vitamin A | 14µg | 0µg | 2% |
| Saturated fat | 0.548g | 0.051g | 2% |
| Protein | 3.31g | 2.36g | 2% |
| Vitamin B5 | 0.275mg | 0.397mg | 2% |
| Vitamin B6 | 0.034mg | 0.059mg | 2% |
| Fats | 0.88g | 0.19g | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 4.79g | 28.73g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.79g | N/A | |
| Zinc | 0.42mg | 0.4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.254g | 0.058g | 0% |
| Polyunsaturated fat | 0.033g | 0.05g | 0% |
| Tryptophan | 0.042mg | 0.027mg | 0% |
| Threonine | 0.141mg | 0.084mg | 0% |
| Isoleucine | 0.171mg | 0.102mg | 0% |
| Leucine | 0.313mg | 0.195mg | 0% |
| Lysine | 0.277mg | 0.085mg | 0% |
| Methionine | 0.087mg | 0.056mg | 0% |
| Phenylalanine | 0.171mg | 0.126mg | 0% |
| Valine | 0.217mg | 0.144mg | 0% |
| Histidine | 0.1mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 0.497g)
Which food is lower in glycemic index?
Arborio rice is lower in glycemic index (difference - 69)
Which food is cheaper?
Arborio rice is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.