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  6. Buttermilk vs. Artichoke

Buttermilk vs. Artichoke — In-Depth Nutrition Comparison

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A recap on differences between buttermilk and artichoke

  • Buttermilk is higher in vitamin B12 and calcium, yet artichoke is higher in copper, fiber, folate, iron, vitamin K, vitamin C, magnesium, and manganese.
  • Artichoke covers your daily copper needs 24% more than buttermilk.

Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Artichokes, (globe or french), raw.

Infographic

Buttermilk vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +163.6%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +445.5%
Contains more PotassiumPotassium +145%
Contains more IronIron +2460%
Contains more CopperCopper +2000%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -50.5%
Contains more ManganeseManganese +12700%
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1070%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +111.8%
Contains more Vitamin B3Vitamin B3 +1703.4%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B6Vitamin B6 +241.2%
Contains more Vitamin KVitamin K +14700%
Contains more FolateFolate +1260%
Contains more CholineCholine +94.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Artichoke DV% diff.
Copper 0.011mg 0.231mg 24%
Fiber 0g 5.4g 22%
Folate 5µg 68µg 16%
Iron 0.05mg 1.28mg 15%
Vitamin C 1mg 11.7mg 12%
Vitamin K 0.1µg 14.8µg 12%
Magnesium 11mg 60mg 12%
Manganese 0.002mg 0.256mg 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.154mg 0.066mg 7%
Calcium 116mg 44mg 7%
Vitamin B3 0.058mg 1.046mg 6%
Vitamin B6 0.034mg 0.116mg 6%
Potassium 151mg 370mg 6%
Sodium 190mg 94mg 4%
Choline 17.7mg 34.4mg 3%
Vitamin B1 0.034mg 0.072mg 3%
Selenium 2µg 0.2µg 3%
Saturated fat 0.548g 0.036g 2%
Carbs 4.79g 10.51g 2%
Zinc 0.42mg 0.49mg 1%
Vitamin A 14µg 1µg 1%
Vitamin E 0.05mg 0.19mg 1%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.254g 0.005g 1%
Fats 0.88g 0.15g 1%
Vitamin B5 0.275mg 0.338mg 1%
Calories 40kcal 47kcal 0%
Protein 3.31g 3.27g 0%
Net carbs 4.79g 5.11g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 0.99g N/A
Phosphorus 89mg 90mg 0%
Polyunsaturated fat 0.033g 0.064g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +486.7%
Contains more CarbsCarbs +119.4%
Contains more OtherOther +27%
~equal in Protein ~3.27g
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +4980%
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.