Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Buttermilk
  5. Compare
  6. Buttermilk vs. Baby food

Buttermilk vs. Baby food — In-Depth Nutrition Comparison

Compare

Summary of differences between buttermilk and baby food

  • Buttermilk has less iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, phosphorus, copper, fiber, and vitamin E than baby food.
  • Baby food covers your daily need for iron, 593% more than buttermilk.

These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Babyfood, cereal, mixed, dry fortified.

Infographic

Buttermilk vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +809.1%
Contains more CalciumCalcium +531.9%
Contains more PotassiumPotassium +189.4%
Contains more IronIron +94900%
Contains more CopperCopper +2936.4%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +340.4%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +1195%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin EVitamin E +7260%
Contains more Vitamin B1Vitamin B1 +7070.6%
Contains more Vitamin B2Vitamin B2 +1664.3%
Contains more Vitamin B3Vitamin B3 +59751.7%
Contains more Vitamin B5Vitamin B5 +290.5%
Contains more Vitamin B6Vitamin B6 +455.9%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +760%
Contains more CholineCholine +31.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Baby food DV% diff.
Iron 0.05mg 47.5mg 593%
Vitamin B3 0.058mg 34.714mg 217%
Vitamin B1 0.034mg 2.438mg 200%
Vitamin B2 0.154mg 2.717mg 197%
Calcium 116mg 733mg 62%
Selenium 2µg 25.9µg 43%
Phosphorus 89mg 392mg 43%
Copper 0.011mg 0.334mg 36%
Fiber 0g 7.5g 30%
Vitamin E 0.05mg 3.68mg 24%
Carbs 4.79g 73.4g 23%
Magnesium 11mg 100mg 21%
Protein 3.31g 12.2g 18%
Zinc 0.42mg 2.4mg 18%
Calories 40kcal 379kcal 17%
Vitamin B5 0.275mg 1.074mg 16%
Vitamin B6 0.034mg 0.189mg 12%
Polyunsaturated fat 0.033g 1.697g 11%
Folate 5µg 43µg 10%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 3mg 8%
Potassium 151mg 437mg 8%
Fats 0.88g 4.4g 5%
Monounsaturated fat 0.254g 1.206g 2%
Choline 17.7mg 23.2mg 1%
Vitamin K 0.1µg 1.5µg 1%
Vitamin C 1mg 2.3mg 1%
Cholesterol 4mg 0mg 1%
Vitamin A 14µg 1µg 1%
Saturated fat 0.548g 0.769g 1%
Net carbs 4.79g 65.9g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 0.87g N/A
Manganese 0.002mg 0%
Tryptophan 0.042mg 0.158mg 0%
Threonine 0.141mg 0.4mg 0%
Isoleucine 0.171mg 0.477mg 0%
Leucine 0.313mg 1.041mg 0%
Lysine 0.277mg 0.404mg 0%
Methionine 0.087mg 0.24mg 0%
Phenylalanine 0.171mg 0.672mg 0%
Valine 0.217mg 0.653mg 0%
Histidine 0.1mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1245.2%
Contains more ProteinProtein +268.6%
Contains more FatsFats +400%
Contains more CarbsCarbs +1432.4%
Contains more OtherOther +270.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -28.7%
Contains more Mono. FatMonounsaturated fat +374.8%
Contains more Poly. FatPolyunsaturated fat +5042.4%

People also compare

Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk
Baby food
Baby food vs Cheese
Cheese
Baby food
Baby food vs Milk
Milk
Baby food
Baby food vs Powdered milk
Powdered milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.