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  6. Buttermilk vs. Black tea

Buttermilk vs. Black tea — In-Depth Nutrition Comparison

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Summary of differences between buttermilk and black tea

  • Buttermilk has more phosphorus, calcium, vitamin B2, vitamin B12, and vitamin B5; however, black tea is higher in manganese.
  • Buttermilk covers your daily need for phosphorus, 13% more than black tea.
  • Black tea has less sodium.

These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Buttermilk vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +308.1%
Contains more IronIron +150%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +8800%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +10850%
~equal in Copper ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +4325%
~equal in Vitamin D ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Buttermilk Black tea DV% diff.
Phosphorus 89mg 1mg 13%
Calcium 116mg 0mg 12%
Vitamin B2 0.154mg 0.014mg 11%
Vitamin B12 0.22µg 0µg 9%
Manganese 0.002mg 0.219mg 9%
Sodium 190mg 3mg 8%
Protein 3.31g 0g 7%
Caffeine 0mg 20mg 5%
Vitamin B5 0.275mg 0.011mg 5%
Zinc 0.42mg 0.02mg 4%
Selenium 2µg 0µg 4%
Choline 17.7mg 0.4mg 3%
Vitamin B6 0.034mg 0mg 3%
Vitamin B1 0.034mg 0mg 3%
Potassium 151mg 37mg 3%
Calories 40kcal 1kcal 2%
Vitamin A 14µg 0µg 2%
Magnesium 11mg 3mg 2%
Saturated fat 0.548g 0.002g 2%
Monounsaturated fat 0.254g 0.001g 1%
Cholesterol 4mg 0mg 1%
Carbs 4.79g 0.3g 1%
Vitamin C 1mg 0mg 1%
Fats 0.88g 0g 1%
Net carbs 4.79g 0.3g N/A
Vitamin D 1IU 0IU 0%
Iron 0.05mg 0.02mg 0%
Sugar 4.79g 0g N/A
Copper 0.011mg 0.01mg 0%
Vitamin E 0.05mg 0mg 0%
Vitamin B3 0.058mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 5µg 5µg 0%
Polyunsaturated fat 0.033g 0.004g 0%
Tryptophan 0.042mg 0mg 0%
Threonine 0.141mg 0mg 0%
Isoleucine 0.171mg 0mg 0%
Leucine 0.313mg 0mg 0%
Lysine 0.277mg 0mg 0%
Methionine 0.087mg 0mg 0%
Phenylalanine 0.171mg 0mg 0%
Valine 0.217mg 0mg 0%
Histidine 0.1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1496.7%
Contains more OtherOther +∞%
Contains more WaterWater +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +25300%
Contains more Poly. FatPolyunsaturated fat +725%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.