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  6. Buttermilk vs. Blackberry

Buttermilk vs. Blackberry — In-Depth Nutrition Comparison

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Significant differences between buttermilk and blackberries

  • Buttermilk has more vitamin B2, phosphorus, vitamin B12, and calcium; however, blackberries are richer in manganese, vitamin C, fiber, copper, and vitamin K.
  • Blackberries cover your daily manganese needs 28% more than buttermilk.
  • Blackberries contain less sodium.

Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Blackberries, raw.

Infographic

Buttermilk vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more CalciumCalcium +300%
Contains more PhosphorusPhosphorus +304.5%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +1140%
Contains more CopperCopper +1400%
Contains more ZincZinc +26.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +32200%
~equal in Potassium ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +492.3%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +108.2%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin EVitamin E +2240%
Contains more Vitamin B3Vitamin B3 +1013.8%
Contains more Vitamin KVitamin K +19700%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.276mg

All nutrients comparison - raw data values

Nutrient Buttermilk Blackberry DV% diff.
Manganese 0.002mg 0.646mg 28%
Vitamin C 1mg 21mg 22%
Fiber 0g 5.3g 21%
Copper 0.011mg 0.165mg 17%
Vitamin K 0.1µg 19.8µg 16%
Phosphorus 89mg 22mg 10%
Vitamin B2 0.154mg 0.026mg 10%
Vitamin B12 0.22µg 0µg 9%
Calcium 116mg 29mg 9%
Sodium 190mg 1mg 8%
Iron 0.05mg 0.62mg 7%
Vitamin E 0.05mg 1.17mg 7%
Folate 5µg 25µg 5%
Vitamin B3 0.058mg 0.646mg 4%
Protein 3.31g 1.39g 4%
Selenium 2µg 0.4µg 3%
Fructose 2.4g 3%
Magnesium 11mg 20mg 2%
Choline 17.7mg 8.5mg 2%
Saturated fat 0.548g 0.014g 2%
Carbs 4.79g 9.61g 2%
Polyunsaturated fat 0.033g 0.28g 2%
Monounsaturated fat 0.254g 0.047g 1%
Vitamin B1 0.034mg 0.02mg 1%
Fats 0.88g 0.49g 1%
Zinc 0.42mg 0.53mg 1%
Cholesterol 4mg 0mg 1%
Calories 40kcal 43kcal 0%
Net carbs 4.79g 4.31g N/A
Vitamin D 1IU 0IU 0%
Potassium 151mg 162mg 0%
Sugar 4.79g 4.88g N/A
Vitamin A 14µg 11µg 0%
Vitamin B5 0.275mg 0.276mg 0%
Vitamin B6 0.034mg 0.03mg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +138.1%
Contains more FatsFats +79.6%
Contains more OtherOther +147.2%
Contains more CarbsCarbs +100.6%
~equal in Water ~88.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +440.4%
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +748.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.