Buttermilk vs. Butter — In-Depth Nutrition Comparison
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Summary of differences between buttermilk and butter
- Buttermilk has more phosphorus, vitamin B2, and calcium; however, butter is higher in vitamin A, vitamin E, and vitamin K.
- Butter covers your daily need for saturated fat, 250% more than buttermilk.
- Buttermilk has 17 times more sodium than butter. While buttermilk has 190mg of sodium, butter has only 11mg.
These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +529.2% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +45.5% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +352.9% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more Vitamin B12Vitamin B12 | +29.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +4785.7% |
| Contains more Vitamin EVitamin E | +4540% |
| Contains more Vitamin KVitamin K | +6900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +289.4% |
| Contains more CarbsCarbs | +7883.3% |
| Contains more WaterWater | +402.4% |
| Contains more OtherOther | +2125% |
| Contains more FatsFats | +9117% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +9124.4% |
| Contains more Poly. FatPolyunsaturated fat | +9021.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.548g | 50.489g | 227% |
| Fats | 0.88g | 81.11g | 123% |
| Vitamin A | 14µg | 684µg | 74% |
| Cholesterol | 4mg | 215mg | 70% |
| Monounsaturated fat | 0.254g | 23.43g | 58% |
| Calories | 40kcal | 717kcal | 34% |
| Polyunsaturated fat | 0.033g | 3.01g | 20% |
| Vitamin E | 0.05mg | 2.32mg | 15% |
| Phosphorus | 89mg | 24mg | 9% |
| Vitamin B2 | 0.154mg | 0.034mg | 9% |
| Calcium | 116mg | 24mg | 9% |
| Sodium | 190mg | 11mg | 8% |
| Vitamin K | 0.1µg | 7µg | 6% |
| Protein | 3.31g | 0.85g | 5% |
| Potassium | 151mg | 24mg | 4% |
| Zinc | 0.42mg | 0.09mg | 3% |
| Vitamin B5 | 0.275mg | 0.11mg | 3% |
| Vitamin B12 | 0.22µg | 0.17µg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Carbs | 4.79g | 0.06g | 2% |
| Selenium | 2µg | 1µg | 2% |
| Vitamin B1 | 0.034mg | 0.005mg | 2% |
| Vitamin B6 | 0.034mg | 0.003mg | 2% |
| Copper | 0.011mg | 0.016mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 4.79g | 0.06g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Iron | 0.05mg | 0.02mg | 0% |
| Sugar | 4.79g | 0.06g | N/A |
| Manganese | 0.002mg | 0.004mg | 0% |
| Vitamin B3 | 0.058mg | 0.042mg | 0% |
| Choline | 17.7mg | 18.8mg | 0% |
| Tryptophan | 0.042mg | 0.012mg | 0% |
| Threonine | 0.141mg | 0.038mg | 0% |
| Isoleucine | 0.171mg | 0.051mg | 0% |
| Leucine | 0.313mg | 0.083mg | 0% |
| Lysine | 0.277mg | 0.067mg | 0% |
| Methionine | 0.087mg | 0.021mg | 0% |
| Phenylalanine | 0.171mg | 0.041mg | 0% |
| Valine | 0.217mg | 0.057mg | 0% |
| Histidine | 0.1mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
26%
Minerals Daily Need Coverage Score
15%
4%
Comparison summary
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 211mg)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 49.941g)
Which food is richer in minerals?
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 4.73g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 179mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 0)
Which food is cheaper?
Butter is cheaper (difference - $0.4)