Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Buttermilk
  5. Compare
  6. Buttermilk vs. Cabbage

Buttermilk vs. Cabbage — In-Depth Nutrition Comparison

Compare

What are the differences between Buttermilk and Cabbage?

  • Buttermilk is higher in Vitamin B12, Phosphorus, Vitamin B2, and Calcium, however, Cabbage is richer in Vitamin K, Vitamin C, Fiber, Folate, and Vitamin B6.
  • Cabbage's daily need coverage for Vitamin K is 63% more.
  • Cabbage has less Sodium.

We used Milk, buttermilk, fluid, cultured, lowfat and Cabbage, raw types in this article.

Infographic

Buttermilk vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
4
:
6
Cabbage
Cabbage
Contains more Calcium +190%
Contains more Phosphorus +242.3%
Contains more Zinc +133.3%
Contains more Selenium +566.7%
Contains more Iron +840%
Contains more Potassium +12.6%
Contains less Sodium -90.5%
Contains more Copper +72.7%
Contains more Manganese +7900%
Equal in Magnesium - 12
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +190%
Contains more Phosphorus +242.3%
Contains more Zinc +133.3%
Contains more Selenium +566.7%
Contains more Iron +840%
Contains more Potassium +12.6%
Contains less Sodium -90.5%
Contains more Copper +72.7%
Contains more Manganese +7900%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
3
:
8
Cabbage
Cabbage
Contains more Vitamin B2 +285%
Contains more Vitamin B5 +29.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +108.5%
Contains more Vitamin E +200%
Contains more Vitamin C +3560%
Contains more Vitamin B1 +79.4%
Contains more Vitamin B3 +303.4%
Contains more Vitamin B6 +264.7%
Contains more Folate +760%
Contains more Vitamin K +75900%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin B2 +285%
Contains more Vitamin B5 +29.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +108.5%
Contains more Vitamin E +200%
Contains more Vitamin C +3560%
Contains more Vitamin B1 +79.4%
Contains more Vitamin B3 +303.4%
Contains more Vitamin B6 +264.7%
Contains more Folate +760%
Contains more Vitamin K +75900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buttermilk
Buttermilk
3
:
2
Cabbage
Cabbage
Contains more Protein +158.6%
Contains more Fats +780%
Contains more Other +39.1%
Contains more Carbs +21.1%
Equal in Water - 92.18
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +158.6%
Contains more Fats +780%
Contains more Other +39.1%
Contains more Carbs +21.1%
Equal in Water - 92.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buttermilk
Buttermilk
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +1394.1%
Contains more Polyunsaturated fat +94.1%
Contains less Saturated Fat -93.8%
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +1394.1%
Contains more Polyunsaturated fat +94.1%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Cabbage Opinion
Net carbs 4.79g 3.3g Buttermilk
Protein 3.31g 1.28g Buttermilk
Fats 0.88g 0.1g Buttermilk
Carbs 4.79g 5.8g Cabbage
Calories 40kcal 25kcal Buttermilk
Fructose 1.45g Cabbage
Sugar 4.79g 3.2g Cabbage
Fiber 0g 2.5g Cabbage
Calcium 116mg 40mg Buttermilk
Iron 0.05mg 0.47mg Cabbage
Magnesium 11mg 12mg Cabbage
Phosphorus 89mg 26mg Buttermilk
Potassium 151mg 170mg Cabbage
Sodium 190mg 18mg Cabbage
Zinc 0.42mg 0.18mg Buttermilk
Copper 0.011mg 0.019mg Cabbage
Manganese 0.002mg 0.16mg Cabbage
Selenium 2µg 0.3µg Buttermilk
Vitamin A 47IU 98IU Cabbage
Vitamin A RAE 14µg 5µg Buttermilk
Vitamin E 0.05mg 0.15mg Cabbage
Vitamin D 1IU 0IU Buttermilk
Vitamin C 1mg 36.6mg Cabbage
Vitamin B1 0.034mg 0.061mg Cabbage
Vitamin B2 0.154mg 0.04mg Buttermilk
Vitamin B3 0.058mg 0.234mg Cabbage
Vitamin B5 0.275mg 0.212mg Buttermilk
Vitamin B6 0.034mg 0.124mg Cabbage
Folate 5µg 43µg Cabbage
Vitamin B12 0.22µg 0µg Buttermilk
Vitamin K 0.1µg 76µg Cabbage
Tryptophan 0.042mg 0.011mg Buttermilk
Threonine 0.141mg 0.035mg Buttermilk
Isoleucine 0.171mg 0.03mg Buttermilk
Leucine 0.313mg 0.041mg Buttermilk
Lysine 0.277mg 0.044mg Buttermilk
Methionine 0.087mg 0.012mg Buttermilk
Phenylalanine 0.171mg 0.032mg Buttermilk
Valine 0.217mg 0.042mg Buttermilk
Histidine 0.1mg 0.022mg Buttermilk
Cholesterol 4mg 0mg Cabbage
Saturated Fat 0.548g 0.034g Cabbage
Monounsaturated Fat 0.254g 0.017g Buttermilk
Polyunsaturated fat 0.033g 0.017g Buttermilk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk
Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
35%
Cabbage
Minerals Daily Need Coverage Score
15%
Buttermilk
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 172mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.514g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.8)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.