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  6. Buttermilk vs. Port Salut

Buttermilk vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between Buttermilk and Port Salut

  • Buttermilk has less Calcium, Vitamin B12, Phosphorus, Vitamin A, Selenium, Zinc, and Vitamin B2.
  • Port Salut's daily need coverage for Saturated Fat is 81% more.
  • Buttermilk is lower in Sodium.

The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Cheese, port de salut.

Infographic

Buttermilk vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -64.4%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +460.3%
Contains more IronIron +760%
Contains more CopperCopper +100%
Contains more ZincZinc +519%
Contains more PhosphorusPhosphorus +304.5%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +625%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.8% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +142.9%
Contains more Vitamin B5Vitamin B5 +31%
Contains more CholineCholine +14.9%
Contains more Vitamin AVitamin A +2223.4%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more Vitamin B12Vitamin B12 +581.8%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +260%
~equal in Vitamin B3 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +740.4%
Contains more WaterWater +98.3%
Contains more ProteinProtein +618.4%
Contains more FatsFats +3104.5%
Contains more OtherOther +124.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 0.548 g
Monounsaturated Fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated Fat -96.7%
Contains more Mono. FatMonounsaturated Fat +3576.4%
Contains more Poly. FatPolyunsaturated fat +2109.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Buttermilk Port Salut Opinion
Calories 40kcal 352kcal Port Salut
Protein 3.31g 23.78g Port Salut
Fats 0.88g 28.2g Port Salut
Vitamin C 1mg 0mg Buttermilk
Net carbs 4.79g 0.57g Buttermilk
Carbs 4.79g 0.57g Buttermilk
Cholesterol 4mg 123mg Buttermilk
Vitamin D 1IU 21IU Port Salut
Magnesium 11mg 24mg Port Salut
Calcium 116mg 650mg Port Salut
Potassium 151mg 136mg Buttermilk
Iron 0.05mg 0.43mg Port Salut
Sugar 4.79g 0.57g Port Salut
Copper 0.011mg 0.022mg Port Salut
Zinc 0.42mg 2.6mg Port Salut
Phosphorus 89mg 360mg Port Salut
Sodium 190mg 534mg Buttermilk
Vitamin A 47IU 1092IU Port Salut
Vitamin A 14µg 315µg Port Salut
Vitamin E 0.05mg 0.24mg Port Salut
Vitamin D 0µg 0.5µg Port Salut
Manganese 0.002mg 0.011mg Port Salut
Selenium 2µg 14.5µg Port Salut
Vitamin B1 0.034mg 0.014mg Buttermilk
Vitamin B2 0.154mg 0.24mg Port Salut
Vitamin B3 0.058mg 0.06mg Port Salut
Vitamin B5 0.275mg 0.21mg Buttermilk
Vitamin B6 0.034mg 0.053mg Port Salut
Vitamin B12 0.22µg 1.5µg Port Salut
Vitamin K 0.1µg 2.4µg Port Salut
Folate 5µg 18µg Port Salut
Choline 17.7mg 15.4mg Buttermilk
Saturated Fat 0.548g 16.691g Buttermilk
Monounsaturated Fat 0.254g 9.338g Port Salut
Polyunsaturated fat 0.033g 0.729g Port Salut
Tryptophan 0.042mg 0.343mg Port Salut
Threonine 0.141mg 0.876mg Port Salut
Isoleucine 0.171mg 1.446mg Port Salut
Leucine 0.313mg 2.482mg Port Salut
Lysine 0.277mg 1.987mg Port Salut
Methionine 0.087mg 0.734mg Port Salut
Phenylalanine 0.171mg 1.323mg Port Salut
Valine 0.217mg 1.707mg Port Salut
Histidine 0.1mg 0.686mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
30%
Port Salut
Minerals Daily Need Coverage Score
15%
Buttermilk
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 4.22g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 119mg)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 344mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 16.143g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.