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  6. Buttermilk vs. Port Salut

Buttermilk vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between buttermilk and port Salut

  • Buttermilk has less calcium, vitamin B12, protein, fats, phosphorus, vitamin A, selenium, and zinc.
  • Port Salut's daily need coverage for saturated fat is 81% more.
  • Buttermilk is lower in saturated fat.

The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Cheese, port de salut.

Infographic

Buttermilk vs Port Salut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -64.4%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +460.3%
Contains more IronIron +760%
Contains more CopperCopper +100%
Contains more ZincZinc +519%
Contains more PhosphorusPhosphorus +304.5%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +625%
~equal in Potassium ~136mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 4.7% 1% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +142.9%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more Vitamin B12Vitamin B12 +581.8%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +260%
~equal in Vitamin B3 ~0.06mg

All nutrients comparison - raw data values

Nutrient Buttermilk Port Salut DV% diff.
Saturated fat 0.548g 16.691g 73%
Calcium 116mg 650mg 53%
Vitamin B12 0.22µg 1.5µg 53%
Fats 0.88g 28.2g 42%
Protein 3.31g 23.78g 41%
Cholesterol 4mg 123mg 40%
Phosphorus 89mg 360mg 39%
Vitamin A 14µg 315µg 33%
Selenium 2µg 14.5µg 23%
Monounsaturated fat 0.254g 9.338g 23%
Zinc 0.42mg 2.6mg 20%
Calories 40kcal 352kcal 16%
Sodium 190mg 534mg 15%
Vitamin B2 0.154mg 0.24mg 7%
Iron 0.05mg 0.43mg 5%
Polyunsaturated fat 0.033g 0.729g 5%
Vitamin D* 1 IU 21 IU 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 11mg 24mg 3%
Folate 5µg 18µg 3%
Vitamin B1 0.034mg 0.014mg 2%
Vitamin K 0.1µg 2.4µg 2%
Vitamin C 1mg 0mg 1%
Carbs 4.79g 0.57g 1%
Copper 0.011mg 0.022mg 1%
Vitamin E 0.05mg 0.24mg 1%
Vitamin B5 0.275mg 0.21mg 1%
Vitamin B6 0.034mg 0.053mg 1%
Protein per 100 calories 8.3g 6.8g N/A
Calories per 10 g protein 121kcal 148kcal N/A
Weight per 100 calories 250g 28g N/A
Unsaturated / Saturated Fat ratio 0.52 0.6 N/A
Net carbs 4.79g 0.57g N/A
Potassium 151mg 136mg 0%
Sugar 4.79g 0.57g N/A
Manganese 0.002mg 0.011mg 0%
Vitamin B3 0.058mg 0.06mg 0%
Choline 17.7mg 15.4mg 0%
Tryptophan 0.042mg 0.343mg 0%
Threonine 0.141mg 0.876mg 0%
Isoleucine 0.171mg 1.446mg 0%
Leucine 0.313mg 2.482mg 0%
Lysine 0.277mg 1.987mg 0%
Methionine 0.087mg 0.734mg 0%
Phenylalanine 0.171mg 1.323mg 0%
Valine 0.217mg 1.707mg 0%
Histidine 0.1mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +740.4%
Contains more WaterWater +98.3%
Contains more ProteinProtein +618.4%
Contains more FatsFats +3104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +3576.4%
Contains more Poly. FatPolyunsaturated fat +2109.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.