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  6. Buttermilk vs. Chicken sandwich

Buttermilk vs. Chicken sandwich — In-Depth Nutrition Comparison

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Significant differences between buttermilk and chicken sandwich

  • The amount of vitamin B3, selenium, vitamin B6, iron, vitamin B5, vitamin B1, vitamin E, phosphorus, and vitamin B2 in chicken sandwich is higher than in buttermilk.
  • Chicken sandwich covers your daily vitamin B3 needs 48% more than buttermilk.
  • Buttermilk contains less sodium.

Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Buttermilk vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -74.8%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +3440%
Contains more CopperCopper +509.1%
Contains more ZincZinc +45.2%
Contains more PhosphorusPhosphorus +107.9%
Contains more ManganeseManganese +10850%
Contains more SeleniumSelenium +895%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B12Vitamin B12 +69.2%
Contains more Vitamin EVitamin E +4720%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +576.5%
Contains more Vitamin B2Vitamin B2 +94.8%
Contains more Vitamin B3Vitamin B3 +13210.3%
Contains more Vitamin B5Vitamin B5 +336.4%
Contains more Vitamin B6Vitamin B6 +1026.5%
Contains more Vitamin KVitamin K +8400%
Contains more FolateFolate +840%
Contains more CholineCholine +99.4%

All nutrients comparison - raw data values

Nutrient Buttermilk Chicken sandwich DV% diff.
Vitamin B3 0.058mg 7.72mg 48%
Selenium 2µg 19.9µg 33%
Vitamin B6 0.034mg 0.383mg 27%
Protein 3.31g 16.28g 26%
Sodium 190mg 753mg 24%
Iron 0.05mg 1.77mg 22%
Polyunsaturated fat 0.033g 3.177g 21%
Vitamin B5 0.275mg 1.2mg 19%
Fats 0.88g 11.19g 16%
Vitamin B1 0.034mg 0.23mg 16%
Vitamin E 0.05mg 2.41mg 16%
Phosphorus 89mg 185mg 14%
Monounsaturated fat 0.254g 4.481g 11%
Folate 5µg 47µg 11%
Vitamin B2 0.154mg 0.3mg 11%
Calories 40kcal 250kcal 11%
Cholesterol 4mg 35mg 10%
Manganese 0.002mg 0.219mg 9%
Starch 16.5g 7%
Vitamin K 0.1µg 8.5µg 7%
Saturated fat 0.548g 2.123g 7%
Fiber 0g 1.4g 6%
Copper 0.011mg 0.067mg 6%
Calcium 116mg 58mg 6%
Carbs 4.79g 20.89g 5%
Vitamin B12 0.22µg 0.13µg 4%
Potassium 151mg 245mg 3%
Magnesium 11mg 24mg 3%
Choline 17.7mg 35.3mg 3%
Zinc 0.42mg 0.61mg 2%
Vitamin D 0µg 0.1µg 1%
Fructose 0.97g 1%
Vitamin D 1IU 5IU 1%
Vitamin A 14µg 3µg 1%
Vitamin C 1mg 0.8mg 0%
Net carbs 4.79g 19.49g N/A
Sugar 4.79g 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +84.2%
Contains more ProteinProtein +391.8%
Contains more FatsFats +1171.6%
Contains more CarbsCarbs +336.1%
Contains more OtherOther +203.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Mono. FatMonounsaturated fat +1664.2%
Contains more Poly. FatPolyunsaturated fat +9527.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.