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  6. Buttermilk vs. Cookie dough

Buttermilk vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between buttermilk and cookie dough

  • Buttermilk has more calcium; however, cookie dough is richer in manganese, iron, vitamin B1, selenium, vitamin B3, copper, fiber, and folate.
  • Cookie dough covers your daily manganese needs 33% more than buttermilk.
  • Cookie dough has 4 times less calcium than buttermilk. Buttermilk has 116mg of calcium, while cookie dough has 31mg.
  • Buttermilk contains less saturated fat.

Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Cookies, oatmeal, refrigerated dough.

Infographic

Buttermilk vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +274.2%
Contains less SodiumSodium -35.4%
Contains more MagnesiumMagnesium +154.5%
Contains more IronIron +4180%
Contains more CopperCopper +900%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +38150%
Contains more SeleniumSelenium +355%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +588.2%
Contains more Vitamin B3Vitamin B3 +3115.5%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg

All nutrients comparison - raw data values

Nutrient Buttermilk Cookie dough DV% diff.
Manganese 0.002mg 0.765mg 33%
Fats 0.88g 18.9g 28%
Iron 0.05mg 2.14mg 26%
Monounsaturated fat 0.254g 10.531g 26%
Calories 40kcal 424kcal 19%
Saturated fat 0.548g 4.751g 19%
Carbs 4.79g 59.1g 18%
Polyunsaturated fat 0.033g 2.592g 17%
Vitamin B1 0.034mg 0.234mg 17%
Selenium 2µg 9.1µg 13%
Vitamin B3 0.058mg 1.865mg 11%
Copper 0.011mg 0.11mg 11%
Fiber 0g 2.5g 10%
Calcium 116mg 31mg 9%
Folate 5µg 35µg 8%
Vitamin B12 0.22µg 0.04µg 8%
Cholesterol 4mg 24mg 7%
Sodium 190mg 294mg 5%
Protein 3.31g 5.4g 4%
Magnesium 11mg 28mg 4%
Choline 17.7mg 3%
Vitamin B5 0.275mg 0.372mg 2%
Phosphorus 89mg 104mg 2%
Zinc 0.42mg 0.64mg 2%
Vitamin B6 0.034mg 0.041mg 1%
Vitamin A 14µg 4µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 4.79g 56.6g N/A
Vitamin D 1IU 0%
Potassium 151mg 147mg 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B2 0.154mg 0.148mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.088mg 0%
Threonine 0.141mg 0.177mg 0%
Isoleucine 0.171mg 0.227mg 0%
Leucine 0.313mg 0.414mg 0%
Lysine 0.277mg 0.257mg 0%
Methionine 0.087mg 0.122mg 0%
Phenylalanine 0.171mg 0.278mg 0%
Valine 0.217mg 0.291mg 0%
Histidine 0.1mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +489.1%
Contains more ProteinProtein +63.1%
Contains more FatsFats +2047.7%
Contains more CarbsCarbs +1133.8%
Contains more OtherOther +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +4046.1%
Contains more Poly. FatPolyunsaturated fat +7754.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.