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  6. Buttermilk vs. Crab stick

Buttermilk vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between Buttermilk and Crab stick?

  • Buttermilk is richer in Calcium, Vitamin B2, and Vitamin B5, while Crab stick is higher in Selenium, Phosphorus, Vitamin B12, Magnesium, and Vitamin B6.
  • Crab stick's daily need coverage for Selenium is 37% higher.
  • Buttermilk is lower in Sodium.

We used Milk, buttermilk, fluid, cultured, lowfat and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Buttermilk vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
4
:
6
Crab stick
Crab stick
Contains more Calcium +792.3%
Contains more Potassium +67.8%
Contains less Sodium -64.1%
Contains more Zinc +27.3%
Contains more Iron +680%
Contains more Magnesium +290.9%
Contains more Phosphorus +216.9%
Contains more Copper +190.9%
Contains more Manganese +450%
Contains more Selenium +1015%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +792.3%
Contains more Potassium +67.8%
Contains less Sodium -64.1%
Contains more Zinc +27.3%
Contains more Iron +680%
Contains more Magnesium +290.9%
Contains more Phosphorus +216.9%
Contains more Copper +190.9%
Contains more Manganese +450%
Contains more Selenium +1015%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
6
:
5
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +92.5%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin E +240%
Contains more Vitamin B3 +969%
Contains more Vitamin B6 +282.4%
Contains more Vitamin B12 +159.1%
Contains more Vitamin K +300%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +92.5%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin E +240%
Contains more Vitamin B3 +969%
Contains more Vitamin B6 +282.4%
Contains more Vitamin B12 +159.1%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buttermilk
Buttermilk
2
:
3
Crab stick
Crab stick
Contains more Fats +91.3%
Contains more Water +20.7%
Contains more Protein +130.2%
Contains more Carbs +213.2%
Contains more Other +153.9%
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Fats +91.3%
Contains more Water +20.7%
Contains more Protein +130.2%
Contains more Carbs +213.2%
Contains more Other +153.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buttermilk
Buttermilk
0
:
3
Crab stick
Crab stick
Contains less Saturated Fat -60.6%
Contains more Polyunsaturated fat +333.3%
Equal in Monounsaturated Fat - 0.275
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -60.6%
Contains more Polyunsaturated fat +333.3%
Equal in Monounsaturated Fat - 0.275

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Crab stick
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Crab stick Opinion
Net carbs 4.79g 14.5g Crab stick
Protein 3.31g 7.62g Crab stick
Fats 0.88g 0.46g Buttermilk
Carbs 4.79g 15g Crab stick
Calories 40kcal 95kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 4.79g 6.25g Buttermilk
Fiber 0g 0.5g Crab stick
Calcium 116mg 13mg Buttermilk
Iron 0.05mg 0.39mg Crab stick
Magnesium 11mg 43mg Crab stick
Phosphorus 89mg 282mg Crab stick
Potassium 151mg 90mg Buttermilk
Sodium 190mg 529mg Buttermilk
Zinc 0.42mg 0.33mg Buttermilk
Copper 0.011mg 0.032mg Crab stick
Manganese 0.002mg 0.011mg Crab stick
Selenium 2µg 22.3µg Crab stick
Vitamin A 47IU 0IU Buttermilk
Vitamin A RAE 14µg 0µg Buttermilk
Vitamin E 0.05mg 0.17mg Crab stick
Vitamin D 1IU 0IU Buttermilk
Vitamin C 1mg 0mg Buttermilk
Vitamin B1 0.034mg 0.03mg Buttermilk
Vitamin B2 0.154mg 0.08mg Buttermilk
Vitamin B3 0.058mg 0.62mg Crab stick
Vitamin B5 0.275mg 0mg Buttermilk
Vitamin B6 0.034mg 0.13mg Crab stick
Folate 5µg 0µg Buttermilk
Vitamin B12 0.22µg 0.57µg Crab stick
Vitamin K 0.1µg 0.4µg Crab stick
Tryptophan 0.042mg 0.075mg Crab stick
Threonine 0.141mg 0.285mg Crab stick
Isoleucine 0.171mg 0.23mg Crab stick
Leucine 0.313mg 0.607mg Crab stick
Lysine 0.277mg 0.707mg Crab stick
Methionine 0.087mg 0.261mg Crab stick
Phenylalanine 0.171mg 0.26mg Crab stick
Valine 0.217mg 0.286mg Crab stick
Histidine 0.1mg 0.156mg Crab stick
Cholesterol 4mg 20mg Buttermilk
Trans Fat 0.008g Buttermilk
Saturated Fat 0.548g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.254g 0.275g Crab stick
Polyunsaturated fat 0.033g 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
12%
Crab stick
Minerals Daily Need Coverage Score
15%
Buttermilk
39%
Crab stick

Comparison summary

Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.332g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 339mg)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $10)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.