Buttermilk vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Differences between Buttermilk and Cream of mushroom soup
- Buttermilk has more Vitamin B2, Phosphorus, Calcium, and Vitamin B12, while Cream of mushroom soup has more Vitamin K.
- Buttermilk's daily need coverage for Vitamin B2 is 11% higher.
- The amount of Sodium in Buttermilk is lower.
The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1557.1%
Contains
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Magnesium
+450%
Contains
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Phosphorus
+641.7%
Contains
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Potassium
+387.1%
Contains
less
Sodium
-44.1%
Contains
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Zinc
+600%
Contains
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Selenium
+42.9%
Contains
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Iron
+80%
Contains
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Copper
+45.5%
Contains
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Manganese
+800%
Contains
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Calcium
+1557.1%
Contains
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Magnesium
+450%
Contains
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Phosphorus
+641.7%
Contains
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Potassium
+387.1%
Contains
less
Sodium
-44.1%
Contains
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Zinc
+600%
Contains
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Selenium
+42.9%
Contains
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Iron
+80%
Contains
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Copper
+45.5%
Contains
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Manganese
+800%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1075%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+466.7%
Contains
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Vitamin B2
+1825%
Contains
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Vitamin B5
+281.9%
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Vitamin B6
+385.7%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+380%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+191.4%
Contains
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Vitamin K
+9500%
Contains
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Vitamin A
+1075%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+466.7%
Contains
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Vitamin B2
+1825%
Contains
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Vitamin B5
+281.9%
Contains
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Vitamin B6
+385.7%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+380%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+191.4%
Contains
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Vitamin K
+9500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+401.5%
Contains
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Carbs
+43.8%
Contains
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Fats
+194.3%
Equal in Water - 92.46
Equal in Other - 0.96
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Contains
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Protein
+401.5%
Contains
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Carbs
+43.8%
Contains
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Fats
+194.3%
Equal in Water - 92.46
Equal in Other - 0.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.9%
Contains
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Monounsaturated Fat
+135%
Contains
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Polyunsaturated fat
+4203%
Saturated Fat:
0.548 g
Monounsaturated Fat:
0.254 g
Polyunsaturated fat:
0.033 g
Saturated Fat:
0.472 g
Monounsaturated Fat:
0.597 g
Polyunsaturated fat:
1.42 g
Contains
less
Saturated Fat
-13.9%
Contains
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Monounsaturated Fat
+135%
Contains
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Polyunsaturated fat
+4203%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.79g | 3.03g |
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| Protein | 3.31g | 0.66g |
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| Fats | 0.88g | 2.59g |
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| Carbs | 4.79g | 3.33g |
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| Calories | 40kcal | 39kcal |
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| Sugar | 4.79g | 0.2g |
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| Fiber | 0g | 0.3g |
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| Calcium | 116mg | 7mg |
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| Iron | 0.05mg | 0.09mg |
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| Magnesium | 11mg | 2mg |
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| Phosphorus | 89mg | 12mg |
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| Potassium | 151mg | 31mg |
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| Sodium | 190mg | 340mg |
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| Zinc | 0.42mg | 0.06mg |
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| Copper | 0.011mg | 0.016mg |
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| Manganese | 0.002mg | 0.018mg |
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| Selenium | 2µg | 1.4µg |
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| Vitamin A | 47IU | 4IU |
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| Vitamin A RAE | 14µg | 1µg |
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| Vitamin E | 0.05mg | 0.24mg |
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| Vitamin D | 1IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.034mg | 0.006mg |
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| Vitamin B2 | 0.154mg | 0.008mg |
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| Vitamin B3 | 0.058mg | 0.169mg |
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| Vitamin B5 | 0.275mg | 0.072mg |
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| Vitamin B6 | 0.034mg | 0.007mg |
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| Folate | 5µg | 1µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 0.1µg | 9.6µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.141mg |
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| Isoleucine | 0.171mg |
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| Leucine | 0.313mg |
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| Lysine | 0.277mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.217mg |
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| Histidine | 0.1mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 0.548g | 0.472g |
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| Monounsaturated Fat | 0.254g | 0.597g |
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| Polyunsaturated fat | 0.033g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 4.59g)
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $2)
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 150mg)
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.