Buttermilk vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Differences between buttermilk and cream of mushroom soup
- Buttermilk has more vitamin B2, phosphorus, calcium, and vitamin B12, while cream of mushroom soup has more vitamin K.
- Buttermilk's daily need coverage for vitamin B2 is 11% higher.
- The amount of sodium in buttermilk is lower.
The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +1557.1% |
| Contains more PotassiumPotassium | +387.1% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +641.7% |
| Contains less SodiumSodium | -44.1% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +45.5% |
| Contains more ManganeseManganese | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +1825% |
| Contains more Vitamin B5Vitamin B5 | +281.9% |
| Contains more Vitamin B6Vitamin B6 | +385.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +276.6% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +191.4% |
| Contains more Vitamin KVitamin K | +9500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 116mg | 7mg | 11% |
| Vitamin B2 | 0.154mg | 0.008mg | 11% |
| Phosphorus | 89mg | 12mg | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Polyunsaturated fat | 0.033g | 1.42g | 9% |
| Vitamin K | 0.1µg | 9.6µg | 8% |
| Sodium | 190mg | 340mg | 7% |
| Protein | 3.31g | 0.66g | 5% |
| Vitamin B5 | 0.275mg | 0.072mg | 4% |
| Potassium | 151mg | 31mg | 4% |
| Zinc | 0.42mg | 0.06mg | 3% |
| Fats | 0.88g | 2.59g | 3% |
| Choline | 17.7mg | 4.7mg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Vitamin B6 | 0.034mg | 0.007mg | 2% |
| Vitamin B1 | 0.034mg | 0.006mg | 2% |
| Vitamin B3 | 0.058mg | 0.169mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.002mg | 0.018mg | 1% |
| Selenium | 2µg | 1.4µg | 1% |
| Vitamin E | 0.05mg | 0.24mg | 1% |
| Vitamin A | 14µg | 1µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Folate | 5µg | 1µg | 1% |
| Iron | 0.05mg | 0.09mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.254g | 0.597g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Copper | 0.011mg | 0.016mg | 1% |
| Calories | 40kcal | 39kcal | 0% |
| Carbs | 4.79g | 3.33g | 0% |
| Net carbs | 4.79g | 3.03g | N/A |
| Vitamin D | 1IU | 4IU | 0% |
| Sugar | 4.79g | 0.2g | N/A |
| Saturated fat | 0.548g | 0.472g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +401.5% |
| Contains more CarbsCarbs | +43.8% |
| Contains more FatsFats | +194.3% |
~equal in
Water
~92.46g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +135% |
| Contains more Poly. FatPolyunsaturated fat | +4203% |
