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  6. Buttermilk vs. Eggplant

Buttermilk vs. Eggplant — In-Depth Nutrition Comparison

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What are the differences between Buttermilk and Eggplant?

  • Buttermilk is higher in Calcium, Phosphorus, Vitamin B12, and Vitamin B2, however, Eggplant is richer in Fiber, Manganese, and Copper.
  • Eggplant's daily need coverage for Fiber is 12% more.
  • Eggplant has less Sodium.

We used Milk, buttermilk, fluid, cultured, lowfat and Eggplant, raw types in this article.

Infographic

Buttermilk vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
4
:
6
Eggplant
Eggplant
Contains more Calcium +1188.9%
Contains more Phosphorus +270.8%
Contains more Zinc +162.5%
Contains more Selenium +566.7%
Contains more Iron +360%
Contains more Magnesium +27.3%
Contains more Potassium +51.7%
Contains less Sodium -98.9%
Contains more Copper +636.4%
Contains more Manganese +11500%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +1188.9%
Contains more Phosphorus +270.8%
Contains more Zinc +162.5%
Contains more Selenium +566.7%
Contains more Iron +360%
Contains more Magnesium +27.3%
Contains more Potassium +51.7%
Contains less Sodium -98.9%
Contains more Copper +636.4%
Contains more Manganese +11500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
3
:
8
Eggplant
Eggplant
Contains more Vitamin A +104.3%
Contains more Vitamin B2 +316.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +120%
Contains more Vitamin B1 +14.7%
Contains more Vitamin B3 +1019%
Contains more Vitamin B6 +147.1%
Contains more Folate +340%
Contains more Vitamin K +3400%
Equal in Vitamin B5 - 0.281
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +104.3%
Contains more Vitamin B2 +316.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +120%
Contains more Vitamin B1 +14.7%
Contains more Vitamin B3 +1019%
Contains more Vitamin B6 +147.1%
Contains more Folate +340%
Contains more Vitamin K +3400%
Equal in Vitamin B5 - 0.281

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buttermilk
Buttermilk
3
:
2
Eggplant
Eggplant
Contains more Protein +237.8%
Contains more Fats +388.9%
Contains more Other +34.8%
Contains more Carbs +22.8%
Equal in Water - 92.3
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +237.8%
Contains more Fats +388.9%
Contains more Other +34.8%
Contains more Carbs +22.8%
Equal in Water - 92.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buttermilk
Buttermilk
1
:
2
Eggplant
Eggplant
Contains more Monounsaturated Fat +1487.5%
Contains less Saturated Fat -93.8%
Contains more Polyunsaturated fat +130.3%
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +1487.5%
Contains less Saturated Fat -93.8%
Contains more Polyunsaturated fat +130.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Eggplant
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Eggplant Opinion
Net carbs 4.79g 2.88g Buttermilk
Protein 3.31g 0.98g Buttermilk
Fats 0.88g 0.18g Buttermilk
Carbs 4.79g 5.88g Eggplant
Calories 40kcal 25kcal Buttermilk
Fructose 1.54g Eggplant
Sugar 4.79g 3.53g Eggplant
Fiber 0g 3g Eggplant
Calcium 116mg 9mg Buttermilk
Iron 0.05mg 0.23mg Eggplant
Magnesium 11mg 14mg Eggplant
Phosphorus 89mg 24mg Buttermilk
Potassium 151mg 229mg Eggplant
Sodium 190mg 2mg Eggplant
Zinc 0.42mg 0.16mg Buttermilk
Copper 0.011mg 0.081mg Eggplant
Manganese 0.002mg 0.232mg Eggplant
Selenium 2µg 0.3µg Buttermilk
Vitamin A 47IU 23IU Buttermilk
Vitamin A RAE 14µg 1µg Buttermilk
Vitamin E 0.05mg 0.3mg Eggplant
Vitamin D 1IU 0IU Buttermilk
Vitamin C 1mg 2.2mg Eggplant
Vitamin B1 0.034mg 0.039mg Eggplant
Vitamin B2 0.154mg 0.037mg Buttermilk
Vitamin B3 0.058mg 0.649mg Eggplant
Vitamin B5 0.275mg 0.281mg Eggplant
Vitamin B6 0.034mg 0.084mg Eggplant
Folate 5µg 22µg Eggplant
Vitamin B12 0.22µg 0µg Buttermilk
Vitamin K 0.1µg 3.5µg Eggplant
Tryptophan 0.042mg 0.009mg Buttermilk
Threonine 0.141mg 0.037mg Buttermilk
Isoleucine 0.171mg 0.045mg Buttermilk
Leucine 0.313mg 0.064mg Buttermilk
Lysine 0.277mg 0.047mg Buttermilk
Methionine 0.087mg 0.011mg Buttermilk
Phenylalanine 0.171mg 0.043mg Buttermilk
Valine 0.217mg 0.053mg Buttermilk
Histidine 0.1mg 0.023mg Buttermilk
Cholesterol 4mg 0mg Eggplant
Saturated Fat 0.548g 0.034g Eggplant
Monounsaturated Fat 0.254g 0.016g Buttermilk
Polyunsaturated fat 0.033g 0.076g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
9%
Eggplant
Minerals Daily Need Coverage Score
15%
Buttermilk
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.514g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 30)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $1.8)
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.