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  6. Buttermilk vs. Fennel

Buttermilk vs. Fennel — In-Depth Nutrition Comparison

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A recap on differences between Buttermilk and Fennel

  • Buttermilk is higher in Vitamin B2, Vitamin B12, and Calcium, yet Fennel is higher in Vitamin K, Fiber, Vitamin C, Iron, Manganese, Potassium, and Copper.
  • Fennel covers your daily Vitamin K needs 52% more than Buttermilk.

Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Fennel, bulb, raw.

Infographic

Buttermilk vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
4
:
6
Fennel
Fennel
Contains more Calcium +136.7%
Contains more Phosphorus +78%
Contains more Zinc +110%
Contains more Selenium +185.7%
Contains more Iron +1360%
Contains more Magnesium +54.5%
Contains more Potassium +174.2%
Contains less Sodium -72.6%
Contains more Copper +500%
Contains more Manganese +9450%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Calcium +136.7%
Contains more Phosphorus +78%
Contains more Zinc +110%
Contains more Selenium +185.7%
Contains more Iron +1360%
Contains more Magnesium +54.5%
Contains more Potassium +174.2%
Contains less Sodium -72.6%
Contains more Copper +500%
Contains more Manganese +9450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
4
:
7
Fennel
Fennel
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +381.3%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1948.9%
Contains more Vitamin E +1060%
Contains more Vitamin C +1100%
Contains more Vitamin B3 +1003.4%
Contains more Vitamin B6 +38.2%
Contains more Folate +440%
Contains more Vitamin K +62700%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +381.3%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1948.9%
Contains more Vitamin E +1060%
Contains more Vitamin C +1100%
Contains more Vitamin B3 +1003.4%
Contains more Vitamin B6 +38.2%
Contains more Folate +440%
Contains more Vitamin K +62700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buttermilk
Buttermilk
2
:
3
Fennel
Fennel
Contains more Protein +166.9%
Contains more Fats +340%
Contains more Carbs +52.4%
Contains more Other +18%
Equal in Water - 90.21
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +166.9%
Contains more Fats +340%
Contains more Carbs +52.4%
Contains more Other +18%
Equal in Water - 90.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buttermilk
Buttermilk
1
:
2
Fennel
Fennel
Contains more Monounsaturated Fat +273.5%
Contains less Saturated Fat -83.6%
Contains more Polyunsaturated fat +412.1%
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +273.5%
Contains less Saturated Fat -83.6%
Contains more Polyunsaturated fat +412.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Fennel Opinion
Net carbs 4.79g 4.2g Buttermilk
Protein 3.31g 1.24g Buttermilk
Fats 0.88g 0.2g Buttermilk
Carbs 4.79g 7.3g Fennel
Calories 40kcal 31kcal Buttermilk
Sugar 4.79g 3.93g Fennel
Fiber 0g 3.1g Fennel
Calcium 116mg 49mg Buttermilk
Iron 0.05mg 0.73mg Fennel
Magnesium 11mg 17mg Fennel
Phosphorus 89mg 50mg Buttermilk
Potassium 151mg 414mg Fennel
Sodium 190mg 52mg Fennel
Zinc 0.42mg 0.2mg Buttermilk
Copper 0.011mg 0.066mg Fennel
Manganese 0.002mg 0.191mg Fennel
Selenium 2µg 0.7µg Buttermilk
Vitamin A 47IU 963IU Fennel
Vitamin A RAE 14µg 48µg Fennel
Vitamin E 0.05mg 0.58mg Fennel
Vitamin D 1IU 0IU Buttermilk
Vitamin C 1mg 12mg Fennel
Vitamin B1 0.034mg 0.01mg Buttermilk
Vitamin B2 0.154mg 0.032mg Buttermilk
Vitamin B3 0.058mg 0.64mg Fennel
Vitamin B5 0.275mg 0.232mg Buttermilk
Vitamin B6 0.034mg 0.047mg Fennel
Folate 5µg 27µg Fennel
Vitamin B12 0.22µg 0µg Buttermilk
Vitamin K 0.1µg 62.8µg Fennel
Tryptophan 0.042mg Buttermilk
Threonine 0.141mg Buttermilk
Isoleucine 0.171mg Buttermilk
Leucine 0.313mg Buttermilk
Lysine 0.277mg Buttermilk
Methionine 0.087mg Buttermilk
Phenylalanine 0.171mg Buttermilk
Valine 0.217mg Buttermilk
Histidine 0.1mg Buttermilk
Cholesterol 4mg 0mg Fennel
Saturated Fat 0.548g 0.09g Fennel
Monounsaturated Fat 0.254g 0.068g Buttermilk
Polyunsaturated fat 0.033g 0.169g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
28%
Fennel
Minerals Daily Need Coverage Score
15%
Buttermilk
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 138mg)
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 0.458g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 45)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.