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  6. Buttermilk vs. Sardines

Buttermilk vs. Sardines — In-Depth Nutrition Comparison

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What are the main differences between buttermilk and sardines?

  • Sardines have more vitamin B12, selenium, phosphorus, iron, vitamin B3, vitamin D, calcium, copper, and vitamin E than buttermilk.
  • Sardines' daily need coverage for vitamin B12 is 363% higher.
  • Buttermilk is lower in cholesterol.

We used Milk, buttermilk, fluid, cultured, lowfat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.

Infographic

Buttermilk vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -38.1%
Contains more MagnesiumMagnesium +254.5%
Contains more CalciumCalcium +229.3%
Contains more PotassiumPotassium +162.9%
Contains more IronIron +5740%
Contains more CopperCopper +1590.9%
Contains more ZincZinc +211.9%
Contains more PhosphorusPhosphorus +450.6%
Contains more ManganeseManganese +5300%
Contains more SeleniumSelenium +2535%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +3980%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +8943.1%
Contains more Vitamin B5Vitamin B5 +133.5%
Contains more Vitamin B6Vitamin B6 +391.2%
Contains more Vitamin B12Vitamin B12 +3963.6%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +100%
Contains more CholineCholine +323.7%

All nutrients comparison - raw data values

Nutrient Buttermilk Sardines DV% diff.
Vitamin B12 0.22µg 8.94µg 363%
Selenium 2µg 52.7µg 92%
Phosphorus 89mg 490mg 57%
Cholesterol 4mg 142mg 46%
Protein 3.31g 24.62g 43%
Iron 0.05mg 2.92mg 36%
Polyunsaturated fat 0.033g 5.148g 34%
Vitamin B3 0.058mg 5.245mg 32%
Calcium 116mg 382mg 27%
Vitamin D 0µg 4.8µg 24%
Vitamin D 1IU 193IU 24%
Copper 0.011mg 0.186mg 19%
Fats 0.88g 11.45g 16%
Vitamin E 0.05mg 2.04mg 13%
Choline 17.7mg 75mg 10%
Vitamin B6 0.034mg 0.167mg 10%
Monounsaturated fat 0.254g 3.869g 9%
Calories 40kcal 208kcal 8%
Zinc 0.42mg 1.31mg 8%
Potassium 151mg 397mg 7%
Magnesium 11mg 39mg 7%
Vitamin B5 0.275mg 0.642mg 7%
Vitamin B2 0.154mg 0.227mg 6%
Sodium 190mg 307mg 5%
Manganese 0.002mg 0.108mg 5%
Saturated fat 0.548g 1.528g 4%
Vitamin B1 0.034mg 0.08mg 4%
Vitamin A 14µg 32µg 2%
Vitamin K 0.1µg 2.6µg 2%
Carbs 4.79g 0g 2%
Folate 5µg 10µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 4.79g 0g N/A
Sugar 4.79g 0g N/A
Tryptophan 0.042mg 0.276mg 0%
Threonine 0.141mg 1.079mg 0%
Isoleucine 0.171mg 1.134mg 0%
Leucine 0.313mg 2.001mg 0%
Lysine 0.277mg 2.26mg 0%
Methionine 0.087mg 0.729mg 0%
Phenylalanine 0.171mg 0.961mg 0%
Valine 0.217mg 1.268mg 0%
Histidine 0.1mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.2%
Contains more ProteinProtein +643.8%
Contains more FatsFats +1201.1%
Contains more OtherOther +385.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +1423.2%
Contains more Poly. FatPolyunsaturated fat +15500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.