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  6. Buttermilk vs. Frozen yogurt

Buttermilk vs. Frozen yogurt — In-Depth Nutrition Comparison

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A recap on the differences between buttermilk and frozen yogurt

  • Buttermilk is higher in vitamin B12, yet frozen yogurt is higher in iron.
  • Buttermilk contains 3 times more vitamin B12 than frozen yogurt. While buttermilk contains 0.22µg of vitamin B12, frozen yogurt contains only 0.07µg.
  • The amount of sodium in frozen yogurt is lower.

Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Frozen yogurts, flavors other than chocolate.

Infographic

Buttermilk vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more CalciumCalcium +16%
Contains more CopperCopper +22.2%
Contains more ZincZinc +50%
Contains more ManganeseManganese +∞%
Contains more IronIron +820%
Contains less SodiumSodium -66.8%
~equal in Magnesium ~10mg
~equal in Potassium ~156mg
~equal in Phosphorus ~89mg
~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more FolateFolate +25%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +30.5%

All nutrients comparison - raw data values

Nutrient Buttermilk Frozen yogurt DV% diff.
Saturated fat 0.548g 2.326g 8%
Sodium 190mg 63mg 6%
Vitamin B5 0.275mg 6%
Carbs 4.79g 21.6g 6%
Vitamin B12 0.22µg 0.07µg 6%
Iron 0.05mg 0.46mg 5%
Calories 40kcal 127kcal 4%
Fats 0.88g 3.6g 4%
Vitamin A 14µg 49µg 4%
Cholesterol 4mg 13mg 3%
Vitamin B2 0.154mg 0.18mg 2%
Calcium 116mg 100mg 2%
Monounsaturated fat 0.254g 0.986g 2%
Vitamin B1 0.034mg 0.04mg 1%
Protein 3.31g 3g 1%
Vitamin D 0µg 0.1µg 1%
Choline 17.7mg 23.1mg 1%
Zinc 0.42mg 0.28mg 1%
Vitamin C 1mg 0.7mg 0%
Net carbs 4.79g 21.6g N/A
Vitamin D 1IU 3IU 0%
Magnesium 11mg 10mg 0%
Potassium 151mg 156mg 0%
Sugar 4.79g 19.92g N/A
Copper 0.011mg 0.009mg 0%
Phosphorus 89mg 89mg 0%
Vitamin E 0.05mg 0.09mg 0%
Selenium 2µg 1.9µg 0%
Manganese 0.002mg 0%
Vitamin B3 0.058mg 0.07mg 0%
Vitamin B6 0.034mg 0.04mg 0%
Vitamin K 0.1µg 0.3µg 0%
Folate 5µg 4µg 0%
Polyunsaturated fat 0.033g 0.1g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more WaterWater +26.6%
Contains more OtherOther +48.3%
Contains more FatsFats +309.1%
Contains more CarbsCarbs +350.9%
~equal in Protein ~3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +288.2%
Contains more Poly. FatPolyunsaturated fat +203%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.