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  6. Buttermilk vs. Grapefruit

Buttermilk vs. Grapefruit — In-Depth Nutrition Comparison

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Significant differences between buttermilk and grapefruit

  • Buttermilk has more phosphorus, vitamin B2, calcium, and vitamin B12; however, grapefruit is richer in vitamin C, vitamin A, and fiber.
  • Grapefruit covers your daily vitamin C needs 34% more than buttermilk.
  • Grapefruit contains less sodium.

Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Grapefruit, raw, pink, and red, all areas.

Infographic

Buttermilk vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +427.3%
Contains more PotassiumPotassium +11.9%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +394.4%
Contains more SeleniumSelenium +1900%
Contains more IronIron +60%
Contains more CopperCopper +190.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B2Vitamin B2 +396.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +129.9%
Contains more Vitamin CVitamin C +3020%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B1Vitamin B1 +26.5%
Contains more Vitamin B3Vitamin B3 +251.7%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more FolateFolate +160%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.262mg

All nutrients comparison - raw data values

Nutrient Buttermilk Grapefruit DV% diff.
Vitamin C 1mg 31.2mg 34%
Phosphorus 89mg 18mg 10%
Vitamin B2 0.154mg 0.031mg 9%
Vitamin B12 0.22µg 0µg 9%
Calcium 116mg 22mg 9%
Sodium 190mg 0mg 8%
Fiber 0g 1.6g 6%
Protein 3.31g 0.77g 5%
Vitamin A 14µg 58µg 5%
Zinc 0.42mg 0.07mg 3%
Selenium 2µg 0.1µg 3%
Copper 0.011mg 0.032mg 2%
Fructose 1.77g 2%
Folate 5µg 13µg 2%
Choline 17.7mg 7.7mg 2%
Carbs 4.79g 10.66g 2%
Saturated fat 0.548g 0.021g 2%
Vitamin B3 0.058mg 0.204mg 1%
Monounsaturated fat 0.254g 0.02g 1%
Vitamin B6 0.034mg 0.053mg 1%
Vitamin B1 0.034mg 0.043mg 1%
Manganese 0.002mg 0.022mg 1%
Cholesterol 4mg 0mg 1%
Vitamin E 0.05mg 0.13mg 1%
Fats 0.88g 0.14g 1%
Calories 40kcal 42kcal 0%
Net carbs 4.79g 9.06g N/A
Vitamin D 1IU 0IU 0%
Magnesium 11mg 9mg 0%
Potassium 151mg 135mg 0%
Iron 0.05mg 0.08mg 0%
Sugar 4.79g 6.89g N/A
Vitamin B5 0.275mg 0.262mg 0%
Vitamin K 0.1µg 0µg 0%
Polyunsaturated fat 0.033g 0.036g 0%
Tryptophan 0.042mg 0.008mg 0%
Threonine 0.141mg 0.013mg 0%
Isoleucine 0.171mg 0.008mg 0%
Leucine 0.313mg 0.015mg 0%
Lysine 0.277mg 0.019mg 0%
Methionine 0.087mg 0.007mg 0%
Phenylalanine 0.171mg 0.013mg 0%
Valine 0.217mg 0.015mg 0%
Histidine 0.1mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +329.9%
Contains more FatsFats +528.6%
Contains more OtherOther +140.5%
Contains more CarbsCarbs +122.5%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +1170%
Contains less Sat. FatSaturated fat -96.2%
~equal in Polyunsaturated fat ~0.036g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.