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  6. Buttermilk vs. Haddock

Buttermilk vs. Haddock — In-Depth Nutrition Comparison

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Important differences between buttermilk and haddock

  • Buttermilk has more calcium and vitamin B2; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, and potassium.
  • Haddock's daily need coverage for vitamin B12 is 80% more.
  • Buttermilk has 8 times more calcium than haddock. Buttermilk has 116mg of calcium, while haddock has 14mg.
  • Buttermilk is lower in cholesterol.

The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Fish, haddock, cooked, dry heat.

Infographic

Buttermilk vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +728.6%
Contains less SodiumSodium -27.2%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +132.5%
Contains more IronIron +320%
Contains more CopperCopper +136.4%
Contains more PhosphorusPhosphorus +212.4%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +1485%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +123.2%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +7001.7%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more Vitamin B6Vitamin B6 +861.8%
Contains more Vitamin B12Vitamin B12 +868.2%
Contains more FolateFolate +160%
Contains more CholineCholine +349.7%
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +60%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%
Contains more OtherOther +-568.4%
Contains more ProteinProtein +503.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +243.2%
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +518.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Haddock
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Buttermilk Haddock DV% diff.
Vitamin B12 0.22µg 2.13µg 80%
Selenium 2µg 31.7µg 54%
Protein 3.31g 19.99g 33%
Phosphorus 89mg 278mg 27%
Vitamin B3 0.058mg 4.119mg 25%
Vitamin B6 0.034mg 0.327mg 23%
Cholesterol 4mg 66mg 21%
Choline 17.7mg 79.6mg 11%
Calcium 116mg 14mg 10%
Vitamin B2 0.154mg 0.069mg 7%
Potassium 151mg 351mg 6%
Vitamin B5 0.275mg 0.494mg 4%
Magnesium 11mg 26mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.05mg 0.55mg 3%
Calories 40kcal 90kcal 3%
Sodium 190mg 261mg 3%
Vitamin D 1IU 23IU 3%
Iron 0.05mg 0.21mg 2%
Folate 5µg 13µg 2%
Carbs 4.79g 0g 2%
Saturated fat 0.548g 0.111g 2%
Copper 0.011mg 0.026mg 2%
Vitamin B1 0.034mg 0.023mg 1%
Vitamin C 1mg 0mg 1%
Fats 0.88g 0.55g 1%
Vitamin A 14µg 21µg 1%
Polyunsaturated fat 0.033g 0.204g 1%
Net carbs 4.79g 0g N/A
Sugar 4.79g 0g N/A
Zinc 0.42mg 0.4mg 0%
Manganese 0.002mg 0.013mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.254g 0.074g 0%
Tryptophan 0.042mg 0.26mg 0%
Threonine 0.141mg 1.015mg 0%
Isoleucine 0.171mg 1.067mg 0%
Leucine 0.313mg 1.882mg 0%
Lysine 0.277mg 2.126mg 0%
Methionine 0.087mg 0.686mg 0%
Phenylalanine 0.171mg 0.904mg 0%
Valine 0.217mg 1.193mg 0%
Histidine 0.1mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
42%
Haddock
Minerals Daily Need Coverage Score
15%
Buttermilk
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 4.79g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.437g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 71mg)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.