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  6. Buttermilk vs. Hot dog

Buttermilk vs. Hot dog — In-Depth Nutrition Comparison

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How are buttermilk and hot dogs different?

  • Hot dogs are higher than buttermilk in vitamin B12, selenium, phosphorus, vitamin B3, iron, vitamin B6, and copper.
  • Hot dogs cover your daily need for vitamin B12, 56% more than buttermilk.
  • Buttermilk is lower in sodium.

Milk, buttermilk, fluid, cultured, lowfat and Frankfurter, meat types were used in this article.

Infographic

Buttermilk vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more CalciumCalcium +17.2%
Contains less SodiumSodium -82.6%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +2080%
Contains more CopperCopper +781.8%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +131.5%
Contains more ManganeseManganese +2150%
Contains more SeleniumSelenium +525%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +61.8%
Contains more Vitamin B3Vitamin B3 +4494.8%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B6Vitamin B6 +388.2%
Contains more Vitamin B12Vitamin B12 +613.6%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Hot dog DV% diff.
Vitamin B12 0.22µg 1.57µg 56%
Sodium 190mg 1090mg 39%
Fats 0.88g 25.76g 38%
Saturated fat 0.548g 7.666g 32%
Polyunsaturated fat 0.033g 4.404g 29%
Monounsaturated fat 0.254g 11.386g 28%
Cholesterol 4mg 77mg 24%
Selenium 2µg 12.5µg 19%
Phosphorus 89mg 206mg 17%
Vitamin B3 0.058mg 2.665mg 16%
Protein 3.31g 10.26g 14%
Calories 40kcal 290kcal 13%
Iron 0.05mg 1.09mg 13%
Copper 0.011mg 0.097mg 10%
Vitamin B6 0.034mg 0.166mg 10%
Zinc 0.42mg 1.2mg 7%
Vitamin B2 0.154mg 0.121mg 3%
Choline 17.7mg 3%
Vitamin B1 0.034mg 0.055mg 2%
Manganese 0.002mg 0.045mg 2%
Vitamin A 14µg 0µg 2%
Calcium 116mg 99mg 2%
Vitamin E 0.05mg 0.19mg 1%
Vitamin C 1mg 0mg 1%
Vitamin B5 0.275mg 0.31mg 1%
Magnesium 11mg 15mg 1%
Net carbs 4.79g 4.17g N/A
Carbs 4.79g 4.17g 0%
Vitamin D 1IU 0%
Potassium 151mg 152mg 0%
Sugar 4.79g N/A
Vitamin K 0.1µg 0%
Folate 5µg 6µg 0%
Tryptophan 0.042mg 0.111mg 0%
Threonine 0.141mg 0.474mg 0%
Isoleucine 0.171mg 0.53mg 0%
Leucine 0.313mg 0.907mg 0%
Lysine 0.277mg 0.963mg 0%
Methionine 0.087mg 0.291mg 0%
Phenylalanine 0.171mg 0.445mg 0%
Valine 0.217mg 0.555mg 0%
Histidine 0.1mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +14.9%
Contains more WaterWater +60.1%
Contains more ProteinProtein +210%
Contains more FatsFats +2827.3%
Contains more OtherOther +293.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +4382.7%
Contains more Poly. FatPolyunsaturated fat +13245.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.