Buttermilk vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the main differences between Buttermilk and Ice cream sandwich?
- Buttermilk is richer in Vitamin B12, while Ice cream sandwich is higher in Copper, Manganese, Vitamin B3, Vitamin A, Folate, and Vitamin B1.
- Ice cream sandwich's daily need coverage for Copper is 27% higher.
- Ice cream sandwich has 4 times less Vitamin B12 than Buttermilk. Buttermilk has 0.22µg of Vitamin B12, while Ice cream sandwich has 0.05µg.
- Buttermilk is lower in Saturated Fat.
We used Milk, buttermilk, fluid, cultured, lowfat and Ice cream sandwich types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.9% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +2209.1% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -32.1% |
| Contains more ManganeseManganese | +18950% |
| Contains more SeleniumSelenium | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +340% |
| Contains more CholineCholine | +121.3% |
| Contains more Vitamin AVitamin A | +508.5% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +226.5% |
| Contains more Vitamin B3Vitamin B3 | +2600% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +580% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +84.3% |
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +873.9% |
| Contains more CarbsCarbs | +675.4% |
| Contains more OtherOther | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.548 g
Monounsaturated Fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated Fat:
Sat. Fat
2.317 g
Monounsaturated Fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated Fat | -76.3% |
| Contains more Mono. FatMonounsaturated Fat | +947.6% |
| Contains more Poly. FatPolyunsaturated fat | +6784.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 40kcal | 237kcal |
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| Protein | 3.31g | 4.29g |
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| Fats | 0.88g | 8.57g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 4.79g | 37.14g |
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| Carbs | 4.79g | 37.14g |
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| Cholesterol | 4mg | 21mg |
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| Vitamin D | 1IU | 0IU |
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| Magnesium | 11mg | 29mg |
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| Calcium | 116mg | 86mg |
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| Potassium | 151mg | 115mg |
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| Iron | 0.05mg | 0.26mg |
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| Sugar | 4.79g | 18.57g |
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| Copper | 0.011mg | 0.254mg |
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| Zinc | 0.42mg | 0.6mg |
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| Phosphorus | 89mg | 72mg |
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| Sodium | 190mg | 129mg |
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| Vitamin A | 47IU | 286IU |
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| Vitamin A | 14µg | 86µg |
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| Vitamin E | 0.05mg | 0.4mg |
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| Manganese | 0.002mg | 0.381mg |
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| Selenium | 2µg | 3.1µg |
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| Vitamin B1 | 0.034mg | 0.111mg |
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| Vitamin B2 | 0.154mg | 0.146mg |
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| Vitamin B3 | 0.058mg | 1.566mg |
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| Vitamin B5 | 0.275mg | 0.209mg |
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| Vitamin B6 | 0.034mg | 0.028mg |
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| Vitamin B12 | 0.22µg | 0.05µg |
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| Vitamin K | 0.1µg | 1.3µg |
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| Folate | 5µg | 34µg |
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| Choline | 17.7mg | 8mg |
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| Saturated Fat | 0.548g | 2.317g |
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| Monounsaturated Fat | 0.254g | 2.661g |
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| Polyunsaturated fat | 0.033g | 2.272g |
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| Tryptophan | 0.042mg |
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| Threonine | 0.141mg |
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| Isoleucine | 0.171mg |
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| Leucine | 0.313mg |
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| Lysine | 0.277mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.217mg |
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| Histidine | 0.1mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
15%
28%
Comparison summary
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 61)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $2)
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 13.78g)
Which food is lower in Saturated Fat?
Buttermilk is lower in Saturated Fat (difference - 1.769g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.