Buttermilk vs. Italian ice — In-Depth Nutrition Comparison
Compare
How are buttermilk and italian ice different?
- Buttermilk has more phosphorus, calcium, vitamin B2, vitamin B12, and vitamin B5 than italian ice.
- Daily need coverage for phosphorus for buttermilk is 13% higher.
- Italian ice has less sodium.
Milk, buttermilk, fluid, cultured, lowfat and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11500% |
| Contains more PotassiumPotassium | +2416.7% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1900% |
| Contains more IronIron | +80% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +1440% |
| Contains more Vitamin B5Vitamin B5 | +5400% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1132.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 89mg | 0mg | 13% |
| Calcium | 116mg | 1mg | 12% |
| Vitamin B2 | 0.154mg | 0.01mg | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Sodium | 190mg | 4mg | 8% |
| Protein | 3.31g | 0.03g | 7% |
| Vitamin B5 | 0.275mg | 0.005mg | 5% |
| Potassium | 151mg | 6mg | 4% |
| Vitamin B3 | 0.058mg | 0.715mg | 4% |
| Zinc | 0.42mg | 0.03mg | 4% |
| Carbs | 4.79g | 13.5g | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Selenium | 2µg | 0.1µg | 3% |
| Choline | 17.7mg | 3% | |
| Vitamin B6 | 0.034mg | 0.002mg | 2% |
| Saturated fat | 0.548g | 0g | 2% |
| Vitamin A | 14µg | 2% | |
| Vitamin B1 | 0.034mg | 0.005mg | 2% |
| Monounsaturated fat | 0.254g | 0g | 1% |
| Calories | 40kcal | 53kcal | 1% |
| Manganese | 0.002mg | 0.02mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 1mg | 0.5mg | 1% |
| Fats | 0.88g | 0.02g | 1% |
| Iron | 0.05mg | 0.09mg | 1% |
| Net carbs | 4.79g | 13.5g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | N/A | |
| Copper | 0.011mg | 0.01mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Polyunsaturated fat | 0.033g | 0g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +10933.3% |
| Contains more FatsFats | +4300% |
| Contains more OtherOther | +1680% |
| Contains more CarbsCarbs | +181.8% |
~equal in
Water
~86.4g
