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  6. Buttermilk vs. Limburger

Buttermilk vs. Limburger — In-Depth Nutrition Comparison

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Important differences between buttermilk and Limburger

  • Buttermilk has less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, and vitamin B5.
  • Limburger's daily need coverage for saturated fat is 81% more.
  • Buttermilk is lower in sodium.

The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Cheese, limburger.

Infographic

Buttermilk vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +18%
Contains less SodiumSodium -76.3%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +328.4%
Contains more IronIron +160%
Contains more CopperCopper +90.9%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +341.6%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +14.9%
Contains more Vitamin AVitamin A +2328.6%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +226.6%
Contains more Vitamin B3Vitamin B3 +172.4%
Contains more Vitamin B5Vitamin B5 +328%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more Vitamin B12Vitamin B12 +372.7%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +1060%

All nutrients comparison - raw data values

Nutrient Buttermilk Limburger DV% diff.
Saturated fat 0.548g 16.746g 74%
Phosphorus 89mg 393mg 43%
Fats 0.88g 27.25g 41%
Calcium 116mg 497mg 38%
Vitamin A 14µg 340µg 36%
Vitamin B12 0.22µg 1.04µg 34%
Protein 3.31g 20.05g 33%
Cholesterol 4mg 90mg 29%
Vitamin B2 0.154mg 0.503mg 27%
Sodium 190mg 800mg 27%
Selenium 2µg 14.5µg 23%
Monounsaturated fat 0.254g 8.606g 21%
Vitamin B5 0.275mg 1.177mg 18%
Zinc 0.42mg 2.1mg 15%
Calories 40kcal 327kcal 14%
Folate 5µg 58µg 13%
Vitamin B6 0.034mg 0.086mg 4%
Vitamin B1 0.034mg 0.08mg 4%
Polyunsaturated fat 0.033g 0.495g 3%
Vitamin D 0µg 0.5µg 3%
Manganese 0.002mg 0.038mg 2%
Vitamin K 0.1µg 2.3µg 2%
Magnesium 11mg 21mg 2%
Vitamin D 1IU 20IU 2%
Vitamin C 1mg 0mg 1%
Carbs 4.79g 0.49g 1%
Copper 0.011mg 0.021mg 1%
Vitamin B3 0.058mg 0.158mg 1%
Potassium 151mg 128mg 1%
Vitamin E 0.05mg 0.23mg 1%
Iron 0.05mg 0.13mg 1%
Net carbs 4.79g 0.49g N/A
Sugar 4.79g 0.49g N/A
Choline 17.7mg 15.4mg 0%
Tryptophan 0.042mg 0.289mg 0%
Threonine 0.141mg 0.739mg 0%
Isoleucine 0.171mg 1.219mg 0%
Leucine 0.313mg 2.093mg 0%
Lysine 0.277mg 1.675mg 0%
Methionine 0.087mg 0.619mg 0%
Phenylalanine 0.171mg 1.116mg 0%
Valine 0.217mg 1.439mg 0%
Histidine 0.1mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +877.6%
Contains more WaterWater +86.1%
Contains more ProteinProtein +505.7%
Contains more FatsFats +2996.6%
Contains more OtherOther +325.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +3288.2%
Contains more Poly. FatPolyunsaturated fat +1400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.