Buttermilk vs. Liqueur — In-Depth Nutrition Comparison
Compare
Summary of differences between buttermilk and liqueur
- Buttermilk has more calcium, vitamin B2, vitamin B12, and phosphorus; however, liqueur is higher in vitamin A.
- Liqueur covers your daily need for saturated fat, 46% more than buttermilk.
- Buttermilk has 7 times more calcium than liqueur. While buttermilk has 116mg of calcium, liqueur has only 16mg.
- Liqueur has less sodium.
These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +371.9% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +263.6% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +170.2% |
| Contains more Vitamin B5Vitamin B5 | +216.1% |
| Contains more Vitamin B6Vitamin B6 | +209.1% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +118.5% |
| Contains more Vitamin AVitamin A | +1135.7% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin KVitamin K | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +18.2% |
| Contains more WaterWater | +93.8% |
| Contains more FatsFats | +1684.1% |
| Contains more CarbsCarbs | +336.3% |
| Contains more OtherOther | +1484.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +1655.1% |
| Contains more Poly. FatPolyunsaturated fat | +1927.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.548g | 9.664g | 41% |
| Fats | 0.88g | 15.7g | 23% |
| Vitamin A | 14µg | 173µg | 18% |
| Cholesterol | 4mg | 58mg | 18% |
| Calories | 40kcal | 327kcal | 14% |
| Monounsaturated fat | 0.254g | 4.458g | 11% |
| Calcium | 116mg | 16mg | 10% |
| Vitamin B2 | 0.154mg | 0.057mg | 7% |
| Vitamin B12 | 0.22µg | 0.08µg | 6% |
| Phosphorus | 89mg | 50mg | 6% |
| Carbs | 4.79g | 20.9g | 5% |
| Vitamin B5 | 0.275mg | 0.087mg | 4% |
| Sodium | 190mg | 92mg | 4% |
| Polyunsaturated fat | 0.033g | 0.669g | 4% |
| Potassium | 151mg | 32mg | 4% |
| Selenium | 2µg | 0.4µg | 3% |
| Copper | 0.011mg | 0.04mg | 3% |
| Vitamin E | 0.05mg | 0.45mg | 3% |
| Choline | 17.7mg | 8.1mg | 2% |
| Vitamin B6 | 0.034mg | 0.011mg | 2% |
| Vitamin B1 | 0.034mg | 0.011mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Zinc | 0.42mg | 0.16mg | 2% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Protein | 3.31g | 2.8g | 1% |
| Iron | 0.05mg | 0.13mg | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Net carbs | 4.79g | 20.9g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.79g | 19.76g | N/A |
| Manganese | 0.002mg | 0.006mg | 0% |
| Vitamin B3 | 0.058mg | 0.078mg | 0% |
| Tryptophan | 0.042mg | 0.04mg | 0% |
| Threonine | 0.141mg | 0.127mg | 0% |
| Isoleucine | 0.171mg | 0.17mg | 0% |
| Leucine | 0.313mg | 0.275mg | 0% |
| Lysine | 0.277mg | 0.223mg | 0% |
| Methionine | 0.087mg | 0.07mg | 0% |
| Phenylalanine | 0.171mg | 0.136mg | 0% |
| Valine | 0.217mg | 0.188mg | 0% |
| Histidine | 0.1mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Liqueur is lower in glycemic index (difference - 80)
Which food is cheaper?
Liqueur is cheaper (difference - $2)
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 14.97g)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 9.116g)
Which food is richer in minerals?
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins