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  6. Buttermilk vs. Lychee

Buttermilk vs. Lychee — In-Depth Nutrition Comparison

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Important differences between buttermilk and lychee

  • Buttermilk has more calcium, vitamin B12, phosphorus, and vitamin B2; however, lychee has more vitamin C, copper, fiber, and vitamin B6.
  • Lychee's daily need coverage for vitamin C is 78% more.
  • Lychee is lower in sodium.

The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Litchis, raw.

Infographic

Buttermilk vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Lychee
Lychee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +2220%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +187.1%
Contains more SeleniumSelenium +233.3%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +520%
Contains more CopperCopper +1245.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2650%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Lychee
Lychee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +136.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +149.3%
Contains more Vitamin CVitamin C +7050%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B3Vitamin B3 +939.7%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Lychee DV% diff.
Vitamin C 1mg 71.5mg 78%
Copper 0.011mg 0.148mg 15%
Calcium 116mg 5mg 11%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 1mg 8%
Phosphorus 89mg 31mg 8%
Vitamin B2 0.154mg 0.065mg 7%
Vitamin B5 0.275mg 6%
Protein 3.31g 0.83g 5%
Vitamin B6 0.034mg 0.1mg 5%
Fiber 0g 1.3g 5%
Carbs 4.79g 16.53g 4%
Selenium 2µg 0.6µg 3%
Vitamin B3 0.058mg 0.603mg 3%
Iron 0.05mg 0.31mg 3%
Zinc 0.42mg 0.07mg 3%
Folate 5µg 14µg 2%
Choline 17.7mg 7.1mg 2%
Vitamin A 14µg 0µg 2%
Saturated fat 0.548g 0.099g 2%
Manganese 0.002mg 0.055mg 2%
Vitamin B1 0.034mg 0.011mg 2%
Polyunsaturated fat 0.033g 0.132g 1%
Calories 40kcal 66kcal 1%
Fats 0.88g 0.44g 1%
Potassium 151mg 171mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 4.79g 15.23g N/A
Vitamin D 1IU 0IU 0%
Magnesium 11mg 10mg 0%
Sugar 4.79g 15.23g N/A
Vitamin E 0.05mg 0.07mg 0%
Vitamin K 0.1µg 0.4µg 0%
Monounsaturated fat 0.254g 0.12g 0%
Tryptophan 0.042mg 0.007mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0.041mg 0%
Methionine 0.087mg 0.009mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +298.8%
Contains more FatsFats +100%
Contains more OtherOther +102.3%
Contains more CarbsCarbs +245.1%
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +111.7%
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.