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Buttermilk vs. Liverwurst — In-Depth Nutrition Comparison

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How are buttermilk and liverwurst different?

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, and copper than buttermilk.
  • Daily need coverage for vitamin B12 for liverwurst is 552% higher.
  • Buttermilk has less saturated fat.

Milk, buttermilk, fluid, cultured, lowfat and Liverwurst spread are the varieties used in this article.

Infographic

Buttermilk vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more CalciumCalcium +427.3%
Contains less SodiumSodium -72.9%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +17600%
Contains more CopperCopper +2081.8%
Contains more ZincZinc +447.6%
Contains more PhosphorusPhosphorus +158.4%
Contains more ManganeseManganese +7650%
Contains more SeleniumSelenium +2800%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +29121.4%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +568.8%
Contains more Vitamin B3Vitamin B3 +7313.8%
Contains more Vitamin B5Vitamin B5 +972.7%
Contains more Vitamin B6Vitamin B6 +458.8%
Contains more Vitamin B12Vitamin B12 +6018.2%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more WaterWater +68.4%
Contains more ProteinProtein +274%
Contains more FatsFats +2792%
Contains more CarbsCarbs +23%
Contains more OtherOther +209%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +4737%
Contains more Poly. FatPolyunsaturated fat +7254.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Liverwurst
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Buttermilk Liverwurst DV% diff.
Vitamin B12 0.22µg 13.46µg 552%
Vitamin A 14µg 4091µg 453%
Iron 0.05mg 8.85mg 110%
Selenium 2µg 58µg 102%
Vitamin B2 0.154mg 1.03mg 67%
Vitamin B5 0.275mg 2.95mg 54%
Saturated fat 0.548g 9.925g 43%
Fats 0.88g 25.45g 38%
Cholesterol 4mg 118mg 38%
Monounsaturated fat 0.254g 12.286g 30%
Vitamin B3 0.058mg 4.3mg 27%
Copper 0.011mg 0.24mg 25%
Sodium 190mg 700mg 22%
Vitamin B1 0.034mg 0.272mg 20%
Phosphorus 89mg 230mg 20%
Protein 3.31g 12.38g 18%
Zinc 0.42mg 2.3mg 17%
Polyunsaturated fat 0.033g 2.427g 16%
Calories 40kcal 305kcal 13%
Vitamin B6 0.034mg 0.19mg 12%
Fiber 0g 2.5g 10%
Calcium 116mg 22mg 9%
Manganese 0.002mg 0.155mg 7%
Folate 5µg 30µg 6%
Vitamin C 1mg 3.5mg 3%
Choline 17.7mg 3%
Potassium 151mg 170mg 1%
Carbs 4.79g 5.89g 0%
Net carbs 4.79g 3.39g N/A
Vitamin D 1IU 0%
Magnesium 11mg 12mg 0%
Sugar 4.79g 1.65g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.151mg 0%
Threonine 0.141mg 0.671mg 0%
Isoleucine 0.171mg 0.653mg 0%
Leucine 0.313mg 1.139mg 0%
Lysine 0.277mg 1.155mg 0%
Methionine 0.087mg 0.285mg 0%
Phenylalanine 0.171mg 0.617mg 0%
Valine 0.217mg 0.857mg 0%
Histidine 0.1mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
284%
Liverwurst
Minerals Daily Need Coverage Score
15%
Buttermilk
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 3.14g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 9.377g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.