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  6. Buttermilk vs. Malt

Buttermilk vs. Malt — In-Depth Nutrition Comparison

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What are the main differences between buttermilk and malt?

  • Malt has more vitamin B12 and selenium than buttermilk.
  • Malt has 3 times less sodium than buttermilk. Buttermilk has 190mg of sodium, while malt has 60mg.

We used Milk, buttermilk, fluid, cultured, lowfat and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.

Infographic

Buttermilk vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Malt
Malt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more CalciumCalcium +18.4%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +320%
Contains more CopperCopper +236.4%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +170%
~equal in Zinc ~0.41mg
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Malt
Malt
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +58.8%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +346.6%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +90.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +80%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Malt DV% diff.
Vitamin B12 0.22µg 0.42µg 8%
Saturated fat 0.548g 1.883g 6%
Selenium 2µg 5.4µg 6%
Sodium 190mg 60mg 6%
Fats 0.88g 3.29g 4%
Choline 17.7mg 3%
Manganese 0.002mg 0.08mg 3%
Copper 0.011mg 0.037mg 3%
Calories 40kcal 85kcal 2%
Fiber 0g 0.5g 2%
Vitamin B5 0.275mg 0.354mg 2%
Vitamin B2 0.154mg 0.184mg 2%
Vitamin B1 0.034mg 0.054mg 2%
Calcium 116mg 98mg 2%
Iron 0.05mg 0.21mg 2%
Carbs 4.79g 11.2g 2%
Cholesterol 4mg 10mg 2%
Caffeine 0mg 3mg 1%
Vitamin B6 0.034mg 0.046mg 1%
Vitamin B3 0.058mg 0.259mg 1%
Magnesium 11mg 15mg 1%
Vitamin C 1mg 0.1mg 1%
Vitamin A 14µg 26µg 1%
Potassium 151mg 172mg 1%
Monounsaturated fat 0.254g 0.827g 1%
Polyunsaturated fat 0.033g 0.208g 1%
Folate 5µg 9µg 1%
Protein 3.31g 3.37g 0%
Net carbs 4.79g 10.7g N/A
Vitamin D 1IU 0%
Sugar 4.79g 6.68g N/A
Zinc 0.42mg 0.41mg 0%
Phosphorus 89mg 91mg 0%
Vitamin E 0.05mg 0.06mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.042mg 0.074mg 0%
Threonine 0.141mg 0.143mg 0%
Isoleucine 0.171mg 0.165mg 0%
Leucine 0.313mg 0.268mg 0%
Lysine 0.277mg 0.142mg 0%
Methionine 0.087mg 0.074mg 0%
Phenylalanine 0.171mg 0.15mg 0%
Valine 0.217mg 0.193mg 0%
Histidine 0.1mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more OtherOther +11.3%
Contains more FatsFats +273.9%
Contains more CarbsCarbs +133.8%
~equal in Protein ~3.37g
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +225.6%
Contains more Poly. FatPolyunsaturated fat +530.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.