Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Buttermilk
  5. Compare
  6. Buttermilk vs. Marble cake

Buttermilk vs. Marble cake — In-Depth Nutrition Comparison

Compare

A recap on differences between buttermilk and marble cake

  • Buttermilk is higher in vitamin B12, yet marble cake is higher in phosphorus, iron, copper, vitamin B1, fiber, vitamin B3, and folate.
  • Marble cake covers your daily phosphorus needs 27% more than buttermilk.
  • The amount of sodium in buttermilk is lower.

Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Cake, pudding-type, marble, dry mix.

Infographic

Buttermilk vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +52.6%
Contains more PotassiumPotassium +22.8%
Contains more ZincZinc +20%
Contains less SodiumSodium -63.4%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +3140%
Contains more CopperCopper +1127.3%
Contains more PhosphorusPhosphorus +209%
Contains more ManganeseManganese +6850%
Contains more SeleniumSelenium +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B5Vitamin B5 +186.5%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +293.3%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +432.4%
Contains more Vitamin B3Vitamin B3 +2565.5%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +620%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Marble cake DV% diff.
Phosphorus 89mg 275mg 27%
Polyunsaturated fat 0.033g 3.779g 25%
Carbs 4.79g 79.5g 25%
Iron 0.05mg 1.62mg 20%
Calories 40kcal 416kcal 19%
Fats 0.88g 11.7g 17%
Sodium 190mg 519mg 14%
Copper 0.011mg 0.135mg 14%
Fiber 0g 2.9g 12%
Vitamin B1 0.034mg 0.181mg 12%
Monounsaturated fat 0.254g 4.75g 11%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 0.548g 2.45g 9%
Vitamin B3 0.058mg 1.546mg 9%
Folate 5µg 36µg 8%
Manganese 0.002mg 0.139mg 6%
Vitamin E 0.05mg 0.85mg 5%
Calcium 116mg 76mg 4%
Vitamin B5 0.275mg 0.096mg 4%
Vitamin B2 0.154mg 0.13mg 2%
Choline 17.7mg 4.5mg 2%
Vitamin K 0.1µg 2.8µg 2%
Caffeine 0mg 7mg 2%
Magnesium 11mg 18mg 2%
Potassium 151mg 123mg 1%
Zinc 0.42mg 0.35mg 1%
Selenium 2µg 2.6µg 1%
Vitamin C 1mg 0mg 1%
Cholesterol 4mg 0mg 1%
Vitamin B6 0.034mg 0.025mg 1%
Vitamin A 14µg 1µg 1%
Protein 3.31g 3.4g 0%
Net carbs 4.79g 76.6g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 35.71g N/A
Tryptophan 0.042mg 0.049mg 0%
Threonine 0.141mg 0.105mg 0%
Isoleucine 0.171mg 0.127mg 0%
Leucine 0.313mg 0.22mg 0%
Lysine 0.277mg 0.133mg 0%
Methionine 0.087mg 0.049mg 0%
Phenylalanine 0.171mg 0.158mg 0%
Valine 0.217mg 0.164mg 0%
Histidine 0.1mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2807.4%
Contains more FatsFats +1229.5%
Contains more CarbsCarbs +1559.7%
Contains more OtherOther +158.4%
~equal in Protein ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +1770.1%
Contains more Poly. FatPolyunsaturated fat +11351.5%

People also compare

Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.