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  6. Buttermilk vs. Marshmallow

Buttermilk vs. Marshmallow — In-Depth Nutrition Comparison

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The main differences between buttermilk and marshmallow

  • Buttermilk is richer in vitamin B2, phosphorus, calcium, vitamin B12, and vitamin B5, yet marshmallow is richer in copper.
  • Daily need coverage for vitamin B2 for buttermilk is 12% higher.
  • Marshmallow contains less sodium.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Candies, marshmallows.

Infographic

Buttermilk vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +3766.7%
Contains more PotassiumPotassium +2920%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +1012.5%
Contains more SeleniumSelenium +17.6%
Contains more IronIron +360%
Contains more CopperCopper +781.8%
Contains less SodiumSodium -57.9%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +15300%
Contains more Vitamin B5Vitamin B5 +5400%
Contains more Vitamin B6Vitamin B6 +1033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +17600%
Contains more Vitamin B3Vitamin B3 +34.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Marshmallow DV% diff.
Carbs 4.79g 81.3g 26%
Calories 40kcal 318kcal 14%
Phosphorus 89mg 8mg 12%
Vitamin B2 0.154mg 0.001mg 12%
Calcium 116mg 3mg 11%
Copper 0.011mg 0.097mg 10%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 80mg 5%
Vitamin B5 0.275mg 0.005mg 5%
Potassium 151mg 5mg 4%
Protein 3.31g 1.8g 3%
Zinc 0.42mg 0.04mg 3%
Choline 17.7mg 0.1mg 3%
Vitamin B1 0.034mg 0.001mg 3%
Iron 0.05mg 0.23mg 2%
Magnesium 11mg 2mg 2%
Vitamin B6 0.034mg 0.003mg 2%
Saturated fat 0.548g 0.056g 2%
Vitamin A 14µg 0µg 2%
Folate 5µg 1µg 1%
Selenium 2µg 1.7µg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 1mg 0mg 1%
Fats 0.88g 0.2g 1%
Net carbs 4.79g 81.2g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 57.56g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.05mg 0mg 0%
Manganese 0.002mg 0.008mg 0%
Vitamin B3 0.058mg 0.078mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.254g 0.08g 0%
Polyunsaturated fat 0.033g 0.047g 0%
Tryptophan 0.042mg 0mg 0%
Threonine 0.141mg 0.035mg 0%
Isoleucine 0.171mg 0.028mg 0%
Leucine 0.313mg 0.066mg 0%
Lysine 0.277mg 0.077mg 0%
Methionine 0.087mg 0.015mg 0%
Phenylalanine 0.171mg 0.042mg 0%
Valine 0.217mg 0.05mg 0%
Histidine 0.1mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +83.9%
Contains more FatsFats +340%
Contains more WaterWater +449.6%
Contains more OtherOther +196.7%
Contains more CarbsCarbs +1597.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +217.5%
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +42.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.