Buttermilk vs. Merlot — In-Depth Nutrition Comparison
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Significant differences between Buttermilk and Merlot
- Buttermilk has more Calcium, Vitamin B2, Phosphorus, and Vitamin B12, however, Merlot is richer in Manganese, and Iron.
- Buttermilk covers your daily Calcium needs 11% more than Merlot.
- Merlot contains less Sodium.
Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1350%
Contains
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Phosphorus
+287%
Contains
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Potassium
+18.9%
Contains
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Zinc
+200%
Contains
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Selenium
+900%
Contains
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Iron
+820%
Contains
less
Sodium
-97.9%
Contains
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Manganese
+6500%
Equal in Magnesium - 12
Equal in Copper - 0.011
Contains
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Calcium
+1350%
Contains
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Phosphorus
+287%
Contains
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Potassium
+18.9%
Contains
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Zinc
+200%
Contains
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Selenium
+900%
Contains
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Iron
+820%
Contains
less
Sodium
-97.9%
Contains
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Manganese
+6500%
Equal in Magnesium - 12
Equal in Copper - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+580%
Contains
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Vitamin B2
+396.8%
Contains
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Vitamin B5
+816.7%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+286.2%
Contains
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Vitamin B6
+67.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+580%
Contains
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Vitamin B2
+396.8%
Contains
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Vitamin B5
+816.7%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+286.2%
Contains
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Vitamin B6
+67.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+4628.6%
Contains
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Fats
+∞%
Contains
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Carbs
+90.8%
Contains
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Other
+1116.9%
Equal in Water - 86.59
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Contains
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Protein
+4628.6%
Contains
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Fats
+∞%
Contains
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Carbs
+90.8%
Contains
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Other
+1116.9%
Equal in Water - 86.59
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.79g | 2.51g |
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| Protein | 3.31g | 0.07g |
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| Fats | 0.88g | 0g |
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| Carbs | 4.79g | 2.51g |
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| Calories | 40kcal | 83kcal |
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| Sugar | 4.79g | 0.62g |
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| Calcium | 116mg | 8mg |
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| Iron | 0.05mg | 0.46mg |
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| Magnesium | 11mg | 12mg |
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| Phosphorus | 89mg | 23mg |
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| Potassium | 151mg | 127mg |
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| Sodium | 190mg | 4mg |
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| Zinc | 0.42mg | 0.14mg |
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| Copper | 0.011mg | 0.011mg | |
| Manganese | 0.002mg | 0.132mg |
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| Selenium | 2µg | 0.2µg |
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| Vitamin A | 47IU |
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| Vitamin A RAE | 14µg |
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| Vitamin E | 0.05mg |
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| Vitamin D | 1IU |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.034mg | 0.005mg |
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| Vitamin B2 | 0.154mg | 0.031mg |
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| Vitamin B3 | 0.058mg | 0.224mg |
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| Vitamin B5 | 0.275mg | 0.03mg |
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| Vitamin B6 | 0.034mg | 0.057mg |
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| Folate | 5µg | 1µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.141mg |
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| Isoleucine | 0.171mg |
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| Leucine | 0.313mg |
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| Lysine | 0.277mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.217mg |
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| Histidine | 0.1mg |
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| Cholesterol | 4mg |
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| Saturated Fat | 0.548g |
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| Monounsaturated Fat | 0.254g |
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| Polyunsaturated fat | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
2%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 4.17g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 186mg)
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 0.548g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)