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  6. Buttermilk vs. Minestrone

Buttermilk vs. Minestrone — In-Depth Nutrition Comparison

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How are buttermilk and minestrone different?

  • Buttermilk is richer in vitamin B2, calcium, phosphorus, and vitamin B12, while minestrone is higher in vitamin A and manganese.
  • Minestrone covers your daily need for vitamin A, 18% more than buttermilk.

Milk, buttermilk, fluid, cultured, lowfat and Soup, minestrone, canned, prepared with equal volume water types were used in this article.

Infographic

Buttermilk vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +728.6%
Contains more PotassiumPotassium +16.2%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +287%
Contains less SodiumSodium -25.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +660%
Contains more CopperCopper +363.6%
Contains more ManganeseManganese +7500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B2Vitamin B2 +755.6%
Contains more Vitamin B5Vitamin B5 +96.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B3Vitamin B3 +574.1%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Minestrone DV% diff.
Calcium 116mg 14mg 10%
Vitamin B2 0.154mg 0.018mg 10%
Vitamin B12 0.22µg 0µg 9%
Phosphorus 89mg 23mg 9%
Manganese 0.002mg 0.152mg 7%
Vitamin A 14µg 49µg 4%
Copper 0.011mg 0.051mg 4%
Iron 0.05mg 0.38mg 4%
Selenium 2µg 4%
Folate 5µg 15µg 3%
Vitamin B5 0.275mg 0.14mg 3%
Choline 17.7mg 3%
Sodium 190mg 254mg 3%
Protein 3.31g 1.77g 3%
Polyunsaturated fat 0.033g 0.46g 3%
Magnesium 11mg 3mg 2%
Fiber 0g 0.4g 2%
Vitamin B3 0.058mg 0.391mg 2%
Potassium 151mg 130mg 1%
Cholesterol 4mg 1mg 1%
Zinc 0.42mg 0.31mg 1%
Saturated fat 0.548g 0.23g 1%
Vitamin B6 0.034mg 0.041mg 1%
Vitamin C 1mg 0.5mg 1%
Vitamin B1 0.034mg 0.022mg 1%
Calories 40kcal 34kcal 0%
Fats 0.88g 1.04g 0%
Carbs 4.79g 4.66g 0%
Net carbs 4.79g 4.26g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.254g 0.29g 0%
Tryptophan 0.042mg 0.013mg 0%
Threonine 0.141mg 0.043mg 0%
Isoleucine 0.171mg 0.054mg 0%
Leucine 0.313mg 0.098mg 0%
Lysine 0.277mg 0.076mg 0%
Methionine 0.087mg 0.018mg 0%
Phenylalanine 0.171mg 0.064mg 0%
Valine 0.217mg 0.074mg 0%
Histidine 0.1mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +87%
Contains more FatsFats +18.2%
Contains more OtherOther +34.8%
~equal in Carbs ~4.66g
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +14.2%
Contains more Poly. FatPolyunsaturated fat +1293.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.