Buttermilk vs. Mulberry — In-Depth Nutrition Comparison
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How are buttermilk and mulberries different?
- Buttermilk is richer in vitamin B12, calcium, and phosphorus, while mulberries are higher in vitamin C, iron, fiber, vitamin K, vitamin E, and copper.
- Mulberries cover your daily need for vitamin C, 39% more than buttermilk.
- Mulberries are lower in sodium.
Milk, buttermilk, fluid, cultured, lowfat and Mulberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +197.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +3600% |
| Contains more CopperCopper | +445.5% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +43.9% |
| Contains more Vitamin CVitamin C | +3540% |
| Contains more Vitamin EVitamin E | +1640% |
| Contains more Vitamin B3Vitamin B3 | +969% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 36.4mg | 39% |
| Iron | 0.05mg | 1.85mg | 23% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calcium | 116mg | 39mg | 8% |
| Sodium | 190mg | 10mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Phosphorus | 89mg | 38mg | 7% |
| Vitamin B5 | 0.275mg | 6% | |
| Vitamin K | 0.1µg | 7.8µg | 6% |
| Copper | 0.011mg | 0.06mg | 5% |
| Vitamin E | 0.05mg | 0.87mg | 5% |
| Vitamin B3 | 0.058mg | 0.62mg | 4% |
| Vitamin B2 | 0.154mg | 0.101mg | 4% |
| Protein | 3.31g | 1.44g | 4% |
| Selenium | 2µg | 0.6µg | 3% |
| Zinc | 0.42mg | 0.12mg | 3% |
| Saturated fat | 0.548g | 0.027g | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Carbs | 4.79g | 9.8g | 2% |
| Potassium | 151mg | 194mg | 1% |
| Vitamin A | 14µg | 1µg | 1% |
| Choline | 17.7mg | 12.3mg | 1% |
| Monounsaturated fat | 0.254g | 0.041g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Polyunsaturated fat | 0.033g | 0.207g | 1% |
| Fats | 0.88g | 0.39g | 1% |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Calories | 40kcal | 43kcal | 0% |
| Net carbs | 4.79g | 8.1g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.79g | 8.1g | N/A |
| Manganese | 0.002mg | 0% | |
| Vitamin B1 | 0.034mg | 0.029mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +129.9% |
| Contains more FatsFats | +125.6% |
| Contains more OtherOther | +29% |
| Contains more CarbsCarbs | +104.6% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +519.5% |
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +527.3% |
