Buttermilk vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between buttermilk and shiitake?
- Buttermilk is richer in calcium, while shiitake is higher in vitamin B5, vitamin B3, vitamin B6, copper, fiber, manganese, selenium, and zinc.
- Shiitake's daily need coverage for vitamin B5 is 25% higher.
- Shiitake has 58 times less calcium than buttermilk. Buttermilk has 116mg of calcium, while shiitake has 2mg.
- Shiitake is lower in sodium.
We used Milk, buttermilk, fluid, cultured, lowfat and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5700% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +101.3% |
| Contains more IronIron | +720% |
| Contains more CopperCopper | +1190.9% |
| Contains more ZincZinc | +145.2% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +11400% |
| Contains more SeleniumSelenium | +185% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +6584.5% |
| Contains more Vitamin B5Vitamin B5 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +761.8% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.275mg | 1.5mg | 25% |
| Vitamin B3 | 0.058mg | 3.877mg | 24% |
| Vitamin B6 | 0.034mg | 0.293mg | 20% |
| Copper | 0.011mg | 0.142mg | 15% |
| Calcium | 116mg | 2mg | 11% |
| Manganese | 0.002mg | 0.23mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Sodium | 190mg | 9mg | 8% |
| Selenium | 2µg | 5.7µg | 7% |
| Zinc | 0.42mg | 1.03mg | 6% |
| Potassium | 151mg | 304mg | 5% |
| Iron | 0.05mg | 0.41mg | 5% |
| Vitamin B2 | 0.154mg | 0.217mg | 5% |
| Choline | 17.7mg | 3% | |
| Phosphorus | 89mg | 112mg | 3% |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Protein | 3.31g | 2.24g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin D | 1IU | 18IU | 2% |
| Folate | 5µg | 13µg | 2% |
| Saturated fat | 0.548g | 2% | |
| Vitamin A | 14µg | 2% | |
| Carbs | 4.79g | 6.79g | 1% |
| Cholesterol | 4mg | 1% | |
| Monounsaturated fat | 0.254g | 1% | |
| Vitamin C | 1mg | 1% | |
| Fats | 0.88g | 0.49g | 1% |
| Calories | 40kcal | 34kcal | 0% |
| Net carbs | 4.79g | 4.29g | N/A |
| Sugar | 4.79g | 2.38g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0.011mg | 0% |
| Threonine | 0.141mg | 0.134mg | 0% |
| Isoleucine | 0.171mg | 0.111mg | 0% |
| Leucine | 0.313mg | 0.189mg | 0% |
| Lysine | 0.277mg | 0.134mg | 0% |
| Methionine | 0.087mg | 0.033mg | 0% |
| Phenylalanine | 0.171mg | 0.111mg | 0% |
| Valine | 0.217mg | 0.145mg | 0% |
| Histidine | 0.1mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +79.6% |
| Contains more OtherOther | +20.3% |
| Contains more CarbsCarbs | +41.8% |
~equal in
Water
~89.74g
