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  6. Buttermilk vs. Mustard

Buttermilk vs. Mustard — In-Depth Nutrition Comparison

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The main differences between buttermilk and mustard

  • Buttermilk is richer in vitamin B12 and vitamin B2, yet mustard is richer in selenium, iron, manganese, fiber, vitamin B1, magnesium, and copper.
  • Daily need coverage for selenium for mustard is 57% higher.
  • Buttermilk contains less sodium.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Mustard, prepared, yellow.

Infographic

Buttermilk vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +84.1%
Contains less SodiumSodium -82.8%
Contains more MagnesiumMagnesium +336.4%
Contains more IronIron +3120%
Contains more CopperCopper +572.7%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +21.3%
Contains more ManganeseManganese +21000%
Contains more SeleniumSelenium +1575%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin B1Vitamin B1 +420.6%
Contains more Vitamin B3Vitamin B3 +874.1%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +40%
Contains more CholineCholine +26.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Buttermilk Mustard DV% diff.
Selenium 2µg 33.5µg 57%
Sodium 190mg 1104mg 40%
Iron 0.05mg 1.61mg 20%
Manganese 0.002mg 0.422mg 18%
Fiber 0g 4g 16%
Vitamin B1 0.034mg 0.177mg 12%
Magnesium 11mg 48mg 9%
Vitamin B12 0.22µg 0µg 9%
Copper 0.011mg 0.074mg 7%
Vitamin B2 0.154mg 0.07mg 6%
Calcium 116mg 63mg 5%
Monounsaturated fat 0.254g 2.182g 5%
Polyunsaturated fat 0.033g 0.774g 5%
Fats 0.88g 3.34g 4%
Vitamin B6 0.034mg 0.07mg 3%
Phosphorus 89mg 108mg 3%
Vitamin B3 0.058mg 0.565mg 3%
Saturated fat 0.548g 0.214g 2%
Zinc 0.42mg 0.64mg 2%
Vitamin E 0.05mg 0.36mg 2%
Folate 5µg 7µg 1%
Vitamin K 0.1µg 1.4µg 1%
Choline 17.7mg 22.4mg 1%
Protein 3.31g 3.74g 1%
Calories 40kcal 60kcal 1%
Vitamin A 14µg 5µg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 1mg 0.3mg 1%
Carbs 4.79g 5.83g 0%
Net carbs 4.79g 1.83g N/A
Vitamin D 1IU 0IU 0%
Potassium 151mg 152mg 0%
Sugar 4.79g 0.92g N/A
Starch 0.64g 0%
Vitamin B5 0.275mg 0.254mg 0%
Trans fat 0.009g N/A
Tryptophan 0.042mg 0.009mg 0%
Threonine 0.141mg 0.167mg 0%
Isoleucine 0.171mg 0.146mg 0%
Leucine 0.313mg 0.292mg 0%
Lysine 0.277mg 0.264mg 0%
Methionine 0.087mg 0.076mg 0%
Phenylalanine 0.171mg 0.161mg 0%
Valine 0.217mg 0.189mg 0%
Histidine 0.1mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +13%
Contains more FatsFats +279.5%
Contains more CarbsCarbs +21.7%
Contains more OtherOther +278.7%
~equal in Water ~83.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +759.1%
Contains more Poly. FatPolyunsaturated fat +2245.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.