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Buttermilk vs. Napa cabbage — In-Depth Nutrition Comparison

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How are buttermilk and napa cabbage different?

  • Buttermilk is richer in phosphorus, vitamin B2, vitamin B12, and calcium, while napa cabbage is higher in folate, copper, manganese, and iron.
  • Napa cabbage is lower in sodium.

Milk, buttermilk, fluid, cultured, lowfat and Cabbage, napa, cooked types were used in this article.

Infographic

Buttermilk vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +73.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +368.4%
Contains more SeleniumSelenium +400%
Contains more IronIron +1380%
Contains more CopperCopper +772.7%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +10050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +516%
Contains more Vitamin B5Vitamin B5 +685.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin B3Vitamin B3 +703.4%
Contains more FolateFolate +760%
~equal in Vitamin A ~13µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +200.9%
Contains more FatsFats +417.6%
Contains more CarbsCarbs +114.8%
Contains more OtherOther +423.5%
~equal in Water ~96.33g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Napa cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Buttermilk Napa cabbage DV% diff.
Phosphorus 89mg 19mg 10%
Vitamin B2 0.154mg 0.025mg 10%
Folate 5µg 43µg 10%
Manganese 0.002mg 0.203mg 9%
Vitamin B12 0.22µg 0µg 9%
Calcium 116mg 29mg 9%
Iron 0.05mg 0.74mg 9%
Copper 0.011mg 0.096mg 9%
Sodium 190mg 11mg 8%
Vitamin B5 0.275mg 0.035mg 5%
Protein 3.31g 1.1g 4%
Choline 17.7mg 3%
Selenium 2µg 0.4µg 3%
Vitamin B3 0.058mg 0.466mg 3%
Zinc 0.42mg 0.14mg 3%
Vitamin B1 0.034mg 0.005mg 2%
Saturated fat 0.548g 2%
Vitamin C 1mg 3.2mg 2%
Potassium 151mg 87mg 2%
Monounsaturated fat 0.254g 1%
Calories 40kcal 12kcal 1%
Fats 0.88g 0.17g 1%
Carbs 4.79g 2.23g 1%
Magnesium 11mg 8mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 4.79g 2.23g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g N/A
Vitamin A 14µg 13µg 0%
Vitamin E 0.05mg 0%
Vitamin B6 0.034mg 0.037mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
6%
Napa cabbage
Minerals Daily Need Coverage Score
15%
Buttermilk
12%
Napa cabbage

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0.548g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2)
Which food is richer in minerals?
Buttermilk
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk
Buttermilk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.